Horizon Fitness T6, T4 manual Are

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 12 difficulty levels to choose from.

weight loss Program Segments (all segments last 30 seconds)

		WARM-UP		1	2	3	4	5	6	7	8		COOL-DOWN
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5		0.5	0.0
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5		2.3	1.5
Level 2	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	1.0	0.5	1.0	1.5		0.5	0.0
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0		2.6	1.8
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	REACHED	1.0	0.5
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5		3.0	2.0
Level 4	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	IS	1.0	0.5
	Speed	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0	TIME	3.4	2.3
	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5		1.5	1.0
Level 5												SELECTED
	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5		1.5	1.0
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5		3.8	2.5
Level 6												UNTIL
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0		4.1	2.8
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0	REPEATED	2.0	1.5
	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0		2.0	1.5
	Speed	2.5	3.8	5.0	5.5	6.0	6.5	7.5	6.5	6.0	5.5		4.5	3.0
Level 8												ARE
	Speed	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0		4.9	3.3
												SEGMENTS
Level 9	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5		2.5	2.0
	Speed	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5		5.3	3.5
Level 10	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5		2.5	2.0
	Speed	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.0	7.5	7.0		5.6	3.8
Level 11	Elevation	2.5	3.0	4.0	4.0	4.0	3.5	3.5	3.5	4.0	4.5		3.0	2.5
	Speed	4.0	5.0	7.0	7.5	8.0	8.5	8.0	7.5	7.0	6.5		5.0	4.0
Level 12	Elevation	3.0	3.5	4.0	4.0	5.0	4.5	4.5	4.5	5.0	5.5		3.5	3.0
	Speed	5.0	6.0	7.5	8.0	8.0	8.5	9.0	8.5	8.0	7.0		5.0	5.0

(warm-up and cool-down last 5:00 minutes each and are included in program times)

P R O G R A M : PEAK INTERVALS

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 12 difficulty levels to choose from.

peak intervals Program Segments (Peak segments last 30 seconds, valley segments last 90 seconds)

					:90	:30	:90	:30	:90	:30	:90	:30
			WARM-DOWN		1	2	3	4	5	6	7	8	COOL-DOWN
Level 1
	Elevation		1.0	1.5	1.0	2.0	1.0	2.0	1.0	2.5	1.0	2.5	1.5	1.0
	Speed		1.0	1.5	2.0	4.0	2.0	4.0	2.0	4.5	2.0	4.5	1.5	1.0
Level 2
	Elevation		1.0	1.5	1.0	2.5	1.0	2.5	1.5	3.0	1.5	3.0	1.5	1.0
	Speed		1.0	1.5	2.0	4.5	2.0	4.5	2.5	5.0	2.5	5.0	1.5	1.0
Level 3
	Elevation		1.0	1.5	1.5	3.0	1.5	3.0	1.5	3.5	1.5	3.0	1.5	1.0
	Speed		1.3	1.9	2.5	5.0	2.5	5.0	2.5	5.5	2.5	5.5	1.9	1.3
Level 4
	Elevation		1.0	1.5	1.5	3.5	1.5	3.0	2.0	4.0	2.0	4.0	1.5	1.0
	Speed		1.3	1.9	2.5	5.5	2.5	5.5	3.0	6.0	3.0	6.0	1.9	1.3
Level 5
	Elevation		1.5	2.0	2.0	4.0	2.0	4.0	2.0	4.5	2.0	4.5	2.0	1.5
	Speed		1.5	2.3	3.0	6.0	3.0	6.0	3.0	6.5	3.0	6.5	2.3	1.5
Level 6
	Elevation		1.5	2.0	2.0	4.5	2.0	4.5	2.0	5.0	2.0	5.0	2.0	1.5
	Speed		1.5	2.3	3.0	6.5	3.0	6.5	3.5	7.0	3.5	7.0	2.3	1.5
Level 7
	Elevation		1.5	2.5	2.0	5.0	2.0	5.0	2.0	5.5	2.0	5.5	2.5	1.5
	Speed		1.8	2.6	3.5	7.0	3.5	7.0	3.5	7.5	3.5	7.5	2.6	1.8
Level 8
	Elevation		1.5	2.5	2.0	5.5	2.0	5.5	2.0	6.0	2.0	6.0	2.5	1.5
	Speed		1.8	2.6	3.5	7.5	3.5	7.5	4.0	8.0	4.0	8.0	2.6	1.8
Level 9
	Elevation		2.0	3.0	2.5	6.0	2.5	6.0	2.5	6.5	2.5	6.5	3.0	2.0
	Speed		2.0	3.0	4.0	8.0	4.0	8.0	4.0	8.5	4.0	8.5	3.0	2.0
Level 10
	Elevation		2.0	3.0	2.5	6.5	2.5	6.5	2.5	7.0	2.5	7.0	3.0	2.0
	Speed		2.0	3.0	4.0	8.5	4.0	8.5	4.5	9.0	4.5	9.0	3.0	2.0
Level 11
	Elevation		2.0	3.5	2.5	7.0	2.5	7.0	2.5	7.5	2.5	7.5	3.5	2.0
	Speed		2.3	3.5	4.5	9.0	4.5	9.0	4.5	9.5	4.5	9.5	3.5	2.3
Level 12
	Elevation		2.0	3.5	3.0	7.5	3.0	7.5	3.0	8.0	3.0	8.0	3.5	2.0
	Speed		2.3	3.5	4.5	9.5	4.5	9.5	5.5	10.0	5.5	10.0	3.5	2.3
		(warm-up and cool-down last 5:00 minutes each and are included in program times)

P R O G R A M : PACER

Trains you to run at a steady 5 minute warm up and cool down “race pace.” Enter in the distance plus the time limit and the program calculates a steady pace or simply press the start button for a pre-set speed.

27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T4_T6_Rev.1.7.indd 26-27 10/19/06 9:22:18 AM