Horizon Fitness 4.2T Program Profiles, O G R a M Manual, Program Intervals, O G R a M Rolling

Page 13

INTRODUCTION IMPORTANT PRECAUTIONS

PROGRAM PROFILES

MANUAL (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS)

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

INTERVALS (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS)

Walk or run a series of alternating paced speed levels. Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS)

Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.

PROGRAM: INTERVALS

Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS PROGRAM SEGMENTS

(peak segments last 30 seconds, valley segments last 90 seconds)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

choose from.

GOLF COURSE (3.2T, 4.2T, 5.2T MODELS)

Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal.

RACE (3.2T, 4.2T, 5.2T MODELS)

Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to compete against a selected pacer.

MPH

WARM-UP

1

2

3

4

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

4.0

2.0

4.0

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

2.0

4.5

 

 

 

 

 

 

 

Level 3

1.3

1.9

2.5

5.0

2.5

5.0

 

 

 

 

 

 

 

Level 4

1.3

1.9

2.5

5.5

2.5

5.5

 

 

 

 

 

 

 

Level 5

1.5

2.3

3.0

6.0

3.0

6.0

 

 

 

 

 

 

 

Level 6

1.5

2.3

3.0

6.5

3.0

6.5

 

 

 

 

 

 

 

Level 7

1.8

2.6

3.5

7.0

3.5

7.0

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

3.5

7.5

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

4.0

8.0

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

4.0

8.5

 

 

 

 

 

 

 

ARE REPEATED UNTIL SELECTED

TIME IS REACHED

SEGMENTS

 

COOL DOWN

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING OPERATION GUIDELINES

ROLLING (4.2T, 5.2T MODELS)

Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from.

CUSTOM 1 (USER PROGRAM) (2.2T, 3.2T, 4.2T, 5.2T MODELS)

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

CUSTOM 2 (USER PROGRAM) (5.2T MODEL ONLY)

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

P R O G R A M : ROLLING

Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.

ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)

CONDITIONING TREADMILL GUIDELINES OPERATION

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

THR ZONE PROGRAM 1 (4.2T, 5.2T MODELS)

Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal (Requires wireless transmitter).

THR ZONE PROGRAM 2 (5.2T MODEL)

Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal (Requires wireless transmitter).

MPH

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Level 2

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Level 3

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Level 4

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

 

 

 

 

 

 

 

 

 

 

Level 6

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

 

 

 

 

 

 

 

 

 

 

 

Level 8

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

 

 

 

 

 

 

 

 

 

 

Level 9

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

 

 

 

 

 

 

 

 

 

 

Level 10

3.3

4.9

6.5

7.5

7.5

8.0

8.5

8.0

7.5

7.0

 

 

 

 

 

 

 

 

 

 

 

ARE REPEATED UNTIL SELECTED

TIME IS REACHED

SEGMENTS

 

COOL-DOWN

2.31.5

2.61.8

3.02.0

3.42.3

3.82.5

4.12.8

4.53.0

4.93.3

5.33.5

5.63.8

LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

24

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

25

Elite 1.2T-5.2T Rev 1.4.indd 24-25

8/2/05 2:47:56 PM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsOther Safety Tips for Your Treadmill Important PrecautionsGrounding Instructions OperationUnpacking Warranty RegistrationEnter Your Serial Number Model Name in the Boxes below Serial Number Model NamePRE Assembly 2T AssemblyS E M B LY Step YOU’RE FinishedOpen Hardware BAG Connect Console Wires 2T 5.2T AssemblyYOU Begin Open Hardware BAG Lift Running Deck to upright positionBefore YOU Begin Treadmill Operation 2T, 2 T Console Features & DisplayGetting Started / Selecting a Program 2T, 4 T, 5 T Console Features & Display LAP Profile Program ProfileO G R a M Manual Program ProfilesProgram Intervals O G R a M RollingO G R a M Golf Course O G R a M Weight LossO G R a M Race Program THR Zone 1Heart Rate Conditioning GuidelinesPerceived Exertion Level HandlebarsStretching Target Heart Rate Zone ChartP S the Importance of Warm UP & Cool Down Weekly LOG SheetsP S Achieving Your Fitness Goals Keeping AN Exercise DiaryTroubleshooting Treadmill TroubleshootingMonthly LOG Sheets Common Product QuestionsI N T E N a N C E Troubleshooting Heart RateAfter Each USE Daily Every WeekExclusions and Limitations Limited Home USE WarrantyFrame Lifetime Drive MOTOR/ELEVATION 25 YearsCustomer Tech Support

1.2T, 2.2T, 4.2T, 3.2T, 5.2T specifications

Horizon Fitness offers a range of treadmills that cater to diverse fitness levels and preferences, with the models 5.2T, 4.2T, 3.2T, 2.2T, and 1.2T being among the most popular. Each of these treadmills is designed with unique features and technology to enhance the workout experience, making them suitable for both beginners and seasoned athletes.

The Horizon Fitness 5.2T is the flagship model known for its robust design and advanced features. It boasts a powerful 2.75 CHP motor, allowing for speeds up to 12 mph and incline adjustments up to 12 levels. Its 20" x 60" running surface provides ample space for unrestricted movement. Additionally, the 5.2T is equipped with Bluetooth connectivity, enabling users to sync their devices with fitness apps for tracking and motivation. The integrated speakers and quick access buttons for incline and speed make workouts enjoyable and efficient.

Moving to the 4.2T model, it shares many features with the 5.2T but is designed for those looking for a slightly more compact option. The 4.2T also features a 2.75 CHP motor, albeit with a reduced running surface of 20" x 55". The adjustable incline and speed settings provide versatility for various workout styles, while its folding design offers convenient storage solutions.

The Horizon Fitness 3.2T is an excellent choice for budget-conscious fitness enthusiasts without sacrificing key features. It comes with a 2.5 CHP motor, a maximum speed of 10 mph, and an incline capability of 10 levels. With a running surface of 20" x 55", it’s ideal for walking, jogging, and light running. Moreover, the 3.2T also benefits from integrated Bluetooth technology and a user-friendly display for tracking workout metrics.

For those seeking a treadmill primarily for walking and light exercise, the 2.2T is tailored to fit this need. It is equipped with a 2.0 CHP motor and offers a modest maximum speed of 10 mph. Its compact design makes it suitable for smaller spaces, and while it lacks some advanced features, it remains a reliable option for maintaining an active lifestyle.

Lastly, the Horizon Fitness 1.2T is designed specifically for beginners or casual users. Featuring a 1.75 CHP motor, a maximum speed of 8 mph, and a lightweight frame, it allows users to ease into their fitness journey. The 1.2T may not offer the extensive features of its more advanced counterparts, but it provides a straightforward, effective way to achieve fitness goals.

In summary, Horizon Fitness treadmills, from the 5.2T to the 1.2T, offer a variety of features suitable for different fitness levels, making them a worthwhile investment for anyone looking to enhance their workout routine.
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