Weekly LOG Sheets, Keeping AN Exercise Diary

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

T I P S THE IMPORTANCE OF WARM UP & COOL DOWN

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your muscles.

T I P S ACHIEVING YOUR FITNESS GOALS

An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:

•Weight Loss - lower intensity, longer duration workouts

•Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities

•Increased Energy Level - more frequent daily workouts

•Improved Sports Performance - high intensity workouts

•Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.

KEEPING AN EXERCISE DIARY

To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located on the following pages, or you can print them off of your computer by going to:

www.horizonfitness.com/guides/weeklylog.pdf

www.horizonfitness.com/guides/monthlylog.pdf

As your fitness improves, you can look back and see how far you’ve come!

WEEKLY LOG SHEETS

WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS
S U N D AY
M O N D AY
T U E S D AY
W E D N E S D AY
T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS
S U N D AY
M O N D AY
T U E S D AY
W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

Elite 1.2T-5.2T Rev 1.4.indd 32-33

8/2/05 2:48:02 PM

1.2T, 2.2T, 4.2T, 3.2T, 5.2T specifications

Horizon Fitness offers a range of treadmills that cater to diverse fitness levels and preferences, with the models 5.2T, 4.2T, 3.2T, 2.2T, and 1.2T being among the most popular. Each of these treadmills is designed with unique features and technology to enhance the workout experience, making them suitable for both beginners and seasoned athletes.

The Horizon Fitness 5.2T is the flagship model known for its robust design and advanced features. It boasts a powerful 2.75 CHP motor, allowing for speeds up to 12 mph and incline adjustments up to 12 levels. Its 20" x 60" running surface provides ample space for unrestricted movement. Additionally, the 5.2T is equipped with Bluetooth connectivity, enabling users to sync their devices with fitness apps for tracking and motivation. The integrated speakers and quick access buttons for incline and speed make workouts enjoyable and efficient.

Moving to the 4.2T model, it shares many features with the 5.2T but is designed for those looking for a slightly more compact option. The 4.2T also features a 2.75 CHP motor, albeit with a reduced running surface of 20" x 55". The adjustable incline and speed settings provide versatility for various workout styles, while its folding design offers convenient storage solutions.

The Horizon Fitness 3.2T is an excellent choice for budget-conscious fitness enthusiasts without sacrificing key features. It comes with a 2.5 CHP motor, a maximum speed of 10 mph, and an incline capability of 10 levels. With a running surface of 20" x 55", it’s ideal for walking, jogging, and light running. Moreover, the 3.2T also benefits from integrated Bluetooth technology and a user-friendly display for tracking workout metrics.

For those seeking a treadmill primarily for walking and light exercise, the 2.2T is tailored to fit this need. It is equipped with a 2.0 CHP motor and offers a modest maximum speed of 10 mph. Its compact design makes it suitable for smaller spaces, and while it lacks some advanced features, it remains a reliable option for maintaining an active lifestyle.

Lastly, the Horizon Fitness 1.2T is designed specifically for beginners or casual users. Featuring a 1.75 CHP motor, a maximum speed of 8 mph, and a lightweight frame, it allows users to ease into their fitness journey. The 1.2T may not offer the extensive features of its more advanced counterparts, but it provides a straightforward, effective way to achieve fitness goals.

In summary, Horizon Fitness treadmills, from the 5.2T to the 1.2T, offer a variety of features suitable for different fitness levels, making them a worthwhile investment for anyone looking to enhance their workout routine.