Horizon Fitness 1.2T, 5.2T, 2.2T, 3.2T O G R a M Weight Loss, O G R a M Golf Course, O G R a M Race

Page 14

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

26

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)

 

 

WARM-UP

1

2

3

4

5

6

7

8

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

 

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

2.3

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

1.0

0.5

1.0

1.5

REACHEDIS

0.5

0.0

Level 2

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

2.6

1.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

TIME

3.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

Level 4

SELECTED

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.8

2.6

3.5

4.5

4.5

5.0

5.5

5.0

4.5

4.5

3.4

2.3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

UNTIL

 

 

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

3.8

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

REPEATED

1.5

1.0

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

2.0

1.5

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

4.1

2.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

 

 

 

 

 

 

 

 

 

 

 

ARE

 

 

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.5

6.5

6.0

5.5

4.5

3.0

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

SEGMENTS

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

4.9

3.3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

5.3

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.5

7.5

7.0

 

5.6

3.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

P R O G R A M : GOLF COURSE

Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal.

GOLF COURSE PROGRAM SEGMENTS

HOLE

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

TOTAL

NUMBER:

DISTANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2482

9 holes

Distance

309

359

283

256

113

387

91

351

333

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2875

9 holes

Distance

331

427

330

295

129

466

91

369

431

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3003

9 holes

Distance

345

460

337

308

142

484

97

389

441

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3250

9 holes

Distance

376

502

374

327

187

500

106

416

462

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

5198

18 holes

Distance

309

359

283

256

113

387

91

351

333

301

301

165

288

434

312

310

150

455

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6116

18 holes

Distance

331

427

330

295

129

466

97

369

431

407

339

179

368

548

349

376

166

509

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.0

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6348

18 holes

Distance

345

460

337

308

142

484

97

389

441

413

349

187

376

560

373

383

383

532

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6737

18 holes

Distance

376

502

374

327

187

500

106

416

462

430

373

201

393

572

396

401

178

543

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Distance = Yards

P R O G R A M : RACE

Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation to a workout by allowing you to compete against a selected pacer.

1.Once the RACE PROGRAM has been chosen, press ENTER.

2.Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete.

3.Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER.

4.Press START to begin workout.

Note: this is a distance-based program. The time it will take you to complete the race is determined by the speed and distance selected.

•Upon pressing START, the program will be broken up into 16 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).

•You can adjust your own speed at any time during the program by pressing the SPEED KEYS or by using the

ONE TOUCH™ SPEED KEYS.

•You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles (in 1 mile increments). NOTE: 3.2T model sets Pace (speed) from 1.0 mph - 10.0 mph)

•If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin your cool-down.

PROGRAM: THR ZONE 1 & 2

Once the THR ZONE 1 or THR ZONE 2 program key is selected (4.2T, 5.2T models), you will see the TARGET HEART RATE flashing in the PULSE window. Using the heart rate chart (page 30), determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust the target heart rate, press the up or down buttons.

•Once you have chosen your target heart rate, wait for five seconds and you will see the time flashing in the Time window. Press the up or down buttons to adjust your time. Once you choose your time, press the START button and begin your workout.

•The THR ZONE 1 or THR ZONE 2 program will have a 5 minute warm up time before it will get you in your ‘target heart rate zone’.

•After the 5 minute warm up period, the incline level will increase gradually to get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5 beats, the incline level will remain at the current incline level.

•The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the incline level to give the user a smooth cool down.

27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

Elite 1.2T-5.2T Rev 1.4.indd 26-27

8/2/05 2:47:58 PM

Page 13 Page 15
Image 14
Page 13 Page 15
Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOther Safety Tips for Your Treadmill OperationEnter Your Serial Number Model Name in the Boxes below Warranty RegistrationUnpacking Serial Number Model NameS E M B LY Step 2T AssemblyPRE Assembly YOU’RE Finished2T 5.2T Assembly Open Hardware BAG Connect Console WiresOpen Hardware BAG Lift Running Deck to upright position YOU BeginBefore YOU Begin 2T, 2 T Console Features & Display Treadmill OperationGetting Started / Selecting a Program 2T, 4 T, 5 T Console Features & Display Program Profile LAP ProfileProgram Intervals Program ProfilesO G R a M Manual O G R a M RollingO G R a M Race O G R a M Weight LossO G R a M Golf Course Program THR Zone 1Perceived Exertion Level Conditioning GuidelinesHeart Rate HandlebarsTarget Heart Rate Zone Chart StretchingP S Achieving Your Fitness Goals Weekly LOG SheetsP S the Importance of Warm UP & Cool Down Keeping AN Exercise DiaryMonthly LOG Sheets TroubleshootingTroubleshooting Treadmill Common Product QuestionsAfter Each USE Daily Troubleshooting Heart RateI N T E N a N C E Every WeekFrame Lifetime Limited Home USE WarrantyExclusions and Limitations Drive MOTOR/ELEVATION 25 YearsCustomer Tech Support

1.2T, 2.2T, 4.2T, 3.2T, 5.2T specifications

Horizon Fitness offers a range of treadmills that cater to diverse fitness levels and preferences, with the models 5.2T, 4.2T, 3.2T, 2.2T, and 1.2T being among the most popular. Each of these treadmills is designed with unique features and technology to enhance the workout experience, making them suitable for both beginners and seasoned athletes.

The Horizon Fitness 5.2T is the flagship model known for its robust design and advanced features. It boasts a powerful 2.75 CHP motor, allowing for speeds up to 12 mph and incline adjustments up to 12 levels. Its 20" x 60" running surface provides ample space for unrestricted movement. Additionally, the 5.2T is equipped with Bluetooth connectivity, enabling users to sync their devices with fitness apps for tracking and motivation. The integrated speakers and quick access buttons for incline and speed make workouts enjoyable and efficient.

Moving to the 4.2T model, it shares many features with the 5.2T but is designed for those looking for a slightly more compact option. The 4.2T also features a 2.75 CHP motor, albeit with a reduced running surface of 20" x 55". The adjustable incline and speed settings provide versatility for various workout styles, while its folding design offers convenient storage solutions.

The Horizon Fitness 3.2T is an excellent choice for budget-conscious fitness enthusiasts without sacrificing key features. It comes with a 2.5 CHP motor, a maximum speed of 10 mph, and an incline capability of 10 levels. With a running surface of 20" x 55", it’s ideal for walking, jogging, and light running. Moreover, the 3.2T also benefits from integrated Bluetooth technology and a user-friendly display for tracking workout metrics.

For those seeking a treadmill primarily for walking and light exercise, the 2.2T is tailored to fit this need. It is equipped with a 2.0 CHP motor and offers a modest maximum speed of 10 mph. Its compact design makes it suitable for smaller spaces, and while it lacks some advanced features, it remains a reliable option for maintaining an active lifestyle.

Lastly, the Horizon Fitness 1.2T is designed specifically for beginners or casual users. Featuring a 1.75 CHP motor, a maximum speed of 8 mph, and a lightweight frame, it allows users to ease into their fitness journey. The 1.2T may not offer the extensive features of its more advanced counterparts, but it provides a straightforward, effective way to achieve fitness goals.

In summary, Horizon Fitness treadmills, from the 5.2T to the 1.2T, offer a variety of features suitable for different fitness levels, making them a worthwhile investment for anyone looking to enhance their workout routine.
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