Horizon Fitness T1200 manual Treadmill Operation, Monitor Display

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

TREADMILL OPERATION

KJ

RJ

Q

 

B

A

B

SJ

 

 

RJ

M

 

 

D

 

E

 

 

F

G

O

C

 

L

Front of

T

H

J

P

 

I

 

 

 

N

Console

 

 

 

 

A)WORKOUT PROFILE DISPLAY: Displays workout profiles.

B)Additional display windows: Date, Time, Calories/Pulse, Incline, Clock, Distance, Pace, Speed.

C)ALPHANUMERIC display window: Scrolls key information and eTRAKdisplay modes.

D)USER KEYS: Press to select user.

E)WORKOUT Quick keys: Press to select workout. Press ENTER to confirm selection.

F)WORKOUT setting / ENTER keys: Press to adjust Time, Incline and Speed.

G)PRESS TO BEGIN: Press to begin workout.

H)Start: Simply press to begin exercising or starts your workout.

I)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

J)iPOD®CONTROLS: Press to adjust your attached iPOD® audio settings.

K)Quick adjust Incline Keys: Used to reach desired incline more quickly.

L)Incline arrow keys: Press to adjust incline (+/- 0.5% increments).

M)Quick Adjust Speed Keys: Used to reach desired speed more quickly.

N)SPEED arrow keys: Press to adjust speed (+/- 0.1 MPH increments).

O)eTRAKbutton: Used to scroll through eTRAKdisplay modes.

P)Safety Key Position: Enables treadmill when safety key is inserted.

Q)iPOD® Docking station / MP3 PLAYER POCKET: Used to dock your iPOD® or store your MP3 player.

R)SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.

S)AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.

T)AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.

NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

MONITOR DISPLAY

Speed • Shown as MPH. Indicates the speed of the treadmill belt.

Time • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.

Pulse • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both pulse grips).

Distance • Shown as Miles. Indicates distance traveled during your workout. Incline • Shown as Percent. Indicates the incline of the treadmill deck surface. Calories • Indicates total Calories burned during your workout.

WORKOUT profiles • Represents the profile of the workout being used (speed during speed based workouts and incline during incline based workouts).

PACE • Indicates how many minutes it takes to complete a mile while running or walking at your current speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10.0’ as your pace.

17

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T1200_Treadmill_Rev.1.9.indd 16-17

6/22/07 4:45:34 PM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions Grounding InstructionsOperation Unpacking S E M B LYTools Included Parts IncludedMain Frame Bracket Remove Console from box and place out of the way Main FrameSafety KEY Assembly CompleteBefore YOU Begin Location of the TreadmillFolding PowerMoving If the running belt is too far to the right sideMonitor Display Treadmill OperationDate & Clock Setup R K O U T Manual P1Walk / RUN 1 & 2 Workout Segments Introduction R K O U T JOG / RUN 1 & 2 P8 & P9Using Speaker/MP3 Audio Function Weekly Goal SetupUsing Your iPod Docking Station iPod not included Heart RateConditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWeekly Totals Week #Troubleshooting Monthly LOG SheetsCommon Product Questions I N T E N a N C E Troubleshooting Heart RateWeight Capacity = 375 LBS Limited Home USE WarrantyCustomer Tech Support