Horizon Fitness T25, T35 manual Program Charts, Elevation, Speed, Program Profile, LAP Profile

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T25_T35 owner’s guidev1.0.qxd 6/17/2004 2:28 PM Page 17

Program Charts

INTERVAL: Speed changes; time defaults to 30 minutes

 

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5

6

7

8

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10

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15

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18

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27

28

29

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Level 1

2.5

3.0

3.0

4.5

3.0

4.0

3.0

5.0

3.0

5.0

3.0

5.0

3.5

5.0

3.5

5.0

3.5

5.0

3.5

5.0

3.0

5.0

3.0

5.0

3.0

4.5

3.0

4.0

3.0

2.5

Level 2

2.5

3.0

3.5

5.0

3.5

4.5

3.5

5.5

3.5

5.5

3.5

5.5

4.0

5.5

4.0

5.5

4.0

5.5

4.0

5.5

3.5

5.5

3.5

5.5

3.5

5.0

3.5

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

2.5

3.0

4.0

5.5

3.5

5.5

3.5

6.0

4.0

6.0

4.0

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.0

6.0

4.0

6.0

3.5

5.5

3.5

4.5

3.0

2.5

Level 4

2.5

3.0

4.0

6.0

4.0

6.0

4.0

6.5

4.5

6.5

4.5

6.5

5.0

6.5

5.0

6.5

5.0

6.5

5.0

6.5

4.5

6.5

4.5

6.5

4.0

6.0

4.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.5

3.5

4.5

6.5

4.5

6.5

4.5

7.0

5.0

7.0

5.0

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.0

7.0

5.0

7.0

4.5

6.5

4.5

5.0

3.0

2.5

Level 6

2.5

3.5

5.0

7.0

5.0

7.0

5.0

7.5

5.5

7.5

5.5

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

5.5

7.5

5.5

7.5

5.0

7.0

5.0

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.5

5.5

7.5

5.5

7.5

5.5

8.0

6.0

8.0

6.0

8.0

6.5

8.0

6.5

8.0

6.5

8.0

6.5

8.0

6.0

8.0

6.0

8.0

5.5

7.5

5.5

5.0

3.0

2.5

Level 8

2.5

4.0

6.0

8.0

6.0

8.0

6.0

8.5

6.5

8.5

6.5

8.5

7.0

8.5

7.0

8.5

7.0

8.5

7.0

8.5

6.5

8.5

6.5

8.0

5.5

8.0

6.0

5.0

3.0

2.5

Level 9

2.5

4.0

6.5

8.5

6.5

8.5

6.5

9.0

7.0

9.0

7.0

9.0

7.5

9.0

7.5

9.0

7.5

9.0

7.5

9.0

7.0

9.0

7.0

8.5

6.0

8.5

6.0

5.0

3.0

2.5

Level 10

2.5

4.0

7.0

9.0

7.0

9.0

7.0

9.5

7.5

9.5

7.5

9.5

8.0

9.5

8.0

9.5

8.0

9.5

8.0

9.5

7.5

9.5

7.5

9.0

6.5

9.0

6.5

5.0

3.0

2.5

ROLLING: Speed changes; time defaults to 30 minutes

 

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12

13

14

15

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18

19

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21

22

23

24

25

26

27

28

29

30

Level 1

2.5

3.0

3.0

3.5

3.0

3.5

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

3.5

3.0

3.5

3.0

3.5

3.0

2.5

Level 2

2.5

3.0

3.0

3.5

3.0

3.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

3.5

3.0

3.5

3.0

3.5

3.0

2.5

Level 3

2.5

3.0

3.5

4.0

3.5

4.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

4.0

3.5

4.0

3.5

4.0

3.0

2.5

Level 4

2.5

3.0

4.0

4.5

4.0

4.5

6.0

6.5

6.0

6.5

6.0

6.5

6.5

6.5

6.0

6.5

6.0

6.5

6.0

6.5

6.0

6.5

6.0

4.5

4.0

4.5

4.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.5

3.5

4.5

5.0

4.5

5.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

5.0

4.5

5.0

4.5

4.5

3.0

2.5

Level 6

2.5

3.5

5.0

5.5

5.0

5.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

5.5

5.0

5.5

5.0

4.5

3.0

2.5

Level 7

2.5

3.5

5.5

6.0

5.5

6.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

6.0

5.5

6.0

5.5

5.0

3.0

2.5

Level 8

2.5

4.0

6.0

6.5

6.0

6.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

6.5

6.0

6.5

6.0

5.0

3.0

2.5

Level 9

2.5

4.0

6.5

7.0

6.5

7.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

7.0

6.5

7.0

6.5

5.0

3.0

2.5

Level 10

2.5

4.0

7.0

7.5

7.0

7.5

9.0

9.5

9.0

9.5

9.0

8.5

9.0

9.5

9.0

9.5

9.0

9.5

9.0

9.5

9.0

9.5

9.0

7.5

7.0

6.5

6.0

5.0

3.0

3.5

ELEVATION

Shown in the top left-hand window. Indicates the incline of your walking or running surface.

SPEED

Shown in the top right-hand display window. Indicates how fast your walking or running surface is moving.

PROGRAM PROFILE

Represents the Program profile that you have chosen. (Horizon T35)

LAP PROFILE (Horizon T25)

The lap profile advances as the program advances.

LAP PROFILE

The lap profile advances as the program advances (Manual program only)

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Contents Horizon Fitness 800 Burton Boulevard DEFOREST, WI Treadmill User’s GuideT25T35 owner’s guidev1.0.qxd 6/17/2004 228 PM Table of Contents Limited WarrantyGrounding Instructions Important PrecautionsMonthly Log Sheets Weekly Log Sheet Keeping AN Exercise Dairy Warranty RegistrationAchieving Your Fitness Goals Before You Begin Warm Up & Cool DownImportance of Warm UP and Cool Down Cool DownDeveloping a Fitness Program AssemblyStep Lock Console Into Place Heart Rate ChartTarget Zone Conditioning Guidelines Treadmill Operation & AdjustmentCommon Product Questions Tensioning the Belt Heart Rate TroubleshootingCentering the Belt If the Belt is TOO FAR to the Left SideReset Console Features & DisplayQuick Start UP PauseTroubleshooting & Maintenance Procedures Choosing the Level Choosing a ProgramCalories SelectDistance TimeElevation Program ChartsSpeed Program ProfileProgram Profiles