Reebok Fitness RBTL16911 manual Before YOU Begin, Back Right Side

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BEFORE YOU BEGIN

Congratulations for purchasing the REEBOK® RX 3000 treadmill. The RX 3000 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced con- sole to the cushioned walking platform, the RX 3000 is designed to make each workout more effective and en- joyable. And when you’re not exercising, the RX 3000 can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is RBTL16911. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Hand Weight Holder

Book Holder

Chest Pulse Sensor Holder

 

Water Bottle Holder*

Console

 

Handgrip Pulse Sensor

 

 

Handrail

Lock Knob

 

 

Key/Clip

 

On/Off Switch

 

Circuit Breaker

Walking Belt

 

Foot Rail

 

 

Power Cord

 

Cushioned Walking Platform

BACK

RIGHT SIDE

 

Rear Roller

 

Adjustment Bolts

*No water bottle is included

 

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Contents Customer HOT Line Model No. RBTL16911 Serial NoTable of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingPerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModeDistance/Incline Time/Segment TimeCalories display Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteImportant The Calories display should be blank. If Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution TroubleshootingProblem Solution Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey Qty Description Part List -MODEL NO. RBTL16911HOW to Order Replacement Parts Limited Warranty MODELNO. RBTL16911 Model Exploded