HOW to Create Custom Programs

Current Segment

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the two custom programs.

When the key is inserted, the manual mode will be selected. To select one of the custom pro- grams, press

the Select Workout button repeatedly until one of the two custom program indicators lights.

Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 17.

3 Press the Start button or the Speed + button and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the program display. Each custom pro- gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first seg-

ment will be

shown in the flashing

Current

Segment column of the program display. (The

incline set-

tings are not shown in the program display.) To

program a speed setting and an incline setting for the first segment, simply adjust the speed and in- cline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an ad- ditional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and

incline settings for the second segment as de- scribed above. Note: After the third segment is completed, the columns of indicators in the pro- gram display will no longer move to the left.

Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment col- umn reaches the right side of the program display, when the current segment is completed all columns of indicators in the program display will move three columns to the left.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.

4 Follow your progress with the displays.

See step 5 on page 12.

5 When the program has ended, remove the key.

See step 6 on page 14.