5 Follow your progress with the LED track and the displays.
LED
manual mode or the iFIT.com mode is selected, the program display will show a track representing a distance of 1/4 mile. As
you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.
Time/Segment Time
will show the elapsed time. When a preset
program, a pulse program, or a custom program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
Pulse
To use the hand-
grip pulse sensor, stand on the foot rails and place your hands on the
metal contacts on the handrail as
hands. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.
Calories display—
This display shows the approximate numbers of calories and fat calo-
ries you have burned (see Fat Burning on page 29). The display
will alternate between one number and the other every seven seconds.
Distance/Incline
incline level of the tread- mill. The display will al- ternate between one
number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.
Speed
Note: The console can display speed and dis-
tance in either miles or kilometers. To find
which unit of measure- ment is selected, hold
down the Stop button
while inserting the key into the console. The Speed display will show an E for English miles or an M for metric kilometers. Press the Speed + but- ton to change the unit of measurement, if desired. When the desired unit of measurement is se- lected, remove and then reinsert the key.
6 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
12