Reebok Fitness RBTL18910 manual Enter a maximum heart rate setting

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Current Segment

5 Enter a maximum heart rate setting.

After you have

entered your age, the letters

PLS will appear in the Pulse dis-

play. Press the + or – button. A

number will then appear in the display. This num- ber is the maximum heart rate setting for the pro- gram. If Pulse program 1 is selected, the maxi- mum heart rate setting can be from 65% to 85% of your maximum possible heart rate; if Pulse pro- gram 2 is selected, the maximum heart rate set- ting can be from 65% to 80% of your maximum possible heart rate.

Note: Your maximum possible heart rate is esti- mated by subtracting your age from 220. For ex- ample, if you are 30 years old, your maximum pos- sible heart rate is 190 (220 – 30 = 190). Therefore, if Pulse program 1 is selected, the maximum heart rate setting can be from 123 to 161 beats per minute (65% of 190 is 123; 85% of 190 is 161).

If you want to change the maximum heart rate set- ting, press the + and – buttons. The buttons can be held down to change the setting quickly. When the desired setting is shown, press the Enter button.

6 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. (The Time/Segment Time dis- play will show both the time remaining in the pro- gram and the time remaining in the current seg- ment). One target heart rate setting is pro- grammed for each segment. The heart rate setting for the first

segment will be shown in the flashing

Current Segment col- umn of the program dis- play. The heart rate

settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and the Distance/Incline display will flash. When the first segment is completed, all heart rate set- tings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column, and the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.

The program will continue until no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase; if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.

If your pulse is not detected during the program, the letters PLS will flash in the Pulse display. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, refer to CHEST PULSE SEN- SOR TROUBLE-SHOOTING on page 7.

Pulse programs cannot be stopped temporarily and then restarted. To stop the program at any time, press the Stop button.

7 Follow your progress with the displays.

Refer to step 5 on page 12.

8 When the program has ended, remove the key.

See step 6 on page 14.

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Contents Customer HOT Line Model No. RBTL18910 Serial NoTable of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly Chest Pulse Sensor TROUBLE-SHOOTING HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceHOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModeTime/Segment Time Calories displayDistance/Incline Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode Important The Pulse display should be blank. IfButton so the Pulse display is blank HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblemsolution TROUBLE-SHOOTINGProblem Solution Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Stress Reduction Walking and InjuriesReferences Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey Qty Description Part List -MODEL NO. RBTL18910HOW to Order Replacement Parts Exploded MODELNO. RBTL18910Exploded DRAWING-MODEL NO. RBTL18910 Limited Warranty