Reebok Fitness RBTL59110 manual Getting Started, HOW to USE the Manual Mode

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On
Position

GETTING STARTED

Before operating the con- sole, make sure that the

on/off switch near the power cord is in the on

position. Next, make sure that the key is removed

from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).

When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS- PLAY on page 11). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

When the key is inserted, the four dis- plays and various indi- cators on the console will light.

2 Select the manual mode.

When the key is in- serted, the manual

mode will automatically be selected, as shown

by the MANUAL CON-

TROL indicator. If the iFIT.com indicator is lit,

press the PROGRAM button to select the manual mode.

3 Press the START button or the SPEED ▲ button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the hand- rails and carefully begin walking. As you exercise,

change the speed of the walking belt as desired by

pressing the SPEED ▲ and ▼ buttons. To change

the speed setting quickly, press the QUICK SPEED

buttons. Note: After the buttons are pressed, it will take a moment for the walking belt to reach the selected speed setting.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 20).

To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

INCLINE buttons. Each time a button is pressed,

the incline will change by 0.5%. The buttons can be

held down to change the incline rapidly. Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track and the four displays.

The LED Track— The LED track represents a dis- tance of 1/4 mile. As you exercise, the indicators around the track

will light one at a

time until you have walked or run 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

 

 

 

 

Arrow

 

play—This display shows

 

 

 

the distance that you

 

 

have walked or run and

 

 

the number of laps you

 

 

have completed (one lap

 

 

equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

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Contents Model No. RBTL59110 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Your own phillips screwdriver Rubber malletLegs 103 and Handrails 85 remain in the Uprights Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to USE the Manual Mode Getting StartedPulse display-This TIME/INCLINECALS/FAT Cals SPEED/MIN-MILEHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPress the Program button PressVCR. the Play button on your CD player or Measure your pulse, if desiredHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Whenkey. the program is finished, removeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part List -MODEL NO. RBTL59110 Key Qty DescriptionSave the Exploded Drawing for Future Reference Exploded DRAWING-MODEL noExploded DRAWING-MODEL NO. RBTL59110 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBTL59110 specifications

The Reebok Fitness RBTL59110 is an innovative and versatile piece of exercise equipment designed to cater to fitness enthusiasts seeking to elevate their workout routines. This fitness tool embodies a combination of modern design, cutting-edge technology, and user-centered features, making it an ideal choice for both beginners and experienced athletes.

One of the standout features of the RBTL59110 is its adjustable resistance system, which allows users to customize their workout intensity. This flexibility enables individuals to progress at their own pace, providing the opportunity for effective strength training and cardiovascular workouts. The RBTL59110 is equipped with multiple resistance levels, ensuring it can be adapted to suit various fitness goals, whether it’s weight loss, muscle building, or overall endurance enhancement.

In terms of design, the RBTL59110 boasts a compact and lightweight frame, making it easy to store and transport. This is particularly beneficial for those with limited space or who prefer to work out on the go. The durable construction guarantees stability and longevity, ensuring that the equipment can withstand rigorous use.

Another notable characteristic of the RBTL59110 is its ergonomic handle grips, which provide comfort during workouts. This thoughtful design element minimizes the risk of hand fatigue, allowing users to focus on maximizing their performance. Additionally, the non-slip surface ensures a secure grip, even during intense exercise sessions.

The Reebok Fitness RBTL59110 also features integrated display technology that tracks essential workout metrics such as time, repetitions, and calories burned. This real-time feedback helps users monitor their progress and stay motivated, encouraging them to set and achieve personal fitness milestones.

Furthermore, the RBTL59110 is compatible with various fitness apps, enabling users to sync their workouts and keep track of their performance over time. This connectivity enhances the user experience, ultimately fostering a more engaging fitness journey.

In conclusion, the Reebok Fitness RBTL59110 is a well-rounded fitness tool that integrates adjustable resistance, ergonomic design, and technological features to deliver a highly effective workout experience. Whether at home or in the gym, this equipment is an excellent addition to any fitness regimen, providing versatility and support for users at all levels. Its user-friendly design and advanced functionalities position the RBTL59110 as a top choice for anyone looking to enhance their fitness journey.
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