Reebok Fitness RBTL11104.1 manual HOW to USE Heart Rate Programs, Select a heart rate program

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HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

1 Put on the chest pulse sensor.

You must wear the chest pulse sensor (see page 8) to use a heart rate program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

3 Select a heart rate program.

To select a heart rate program, press the

85% Max or Self Select button. The indicator on the button that you press will light.

During the 85% Max program, your heart rate will reach approximately 85% of your estimated maxi- mum heart rate; during the Self Select program, your heart rate will remain near a level that you select. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your esti- mated maximum heart rate is 190 beats per minute (220 – 30 = 190).

During heart rate pro- grams, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, a peak will appear.

4 Enter your age.

When a heart rate pro-

gram is selected, the word “AGE” and the cur-

rent age setting will flash in the Calories/Pulse

display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the increase and decrease buttons below the Enter button to enter your age. Then, press the Enter button.

5 Enter a maximum speed.

After you have entered

your age, the letters “SPd” and the maximum speed setting of the pro- gram will flash in the

Speed display. If de-

sired, press the increase and decrease buttons below the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button.

If the 85% Max program is selected, go to step

7.If the Self Select program is selected, go to step 6.

6 Enter a target heart rate.

The letters “PLS” and

the target heart rate set- ting for the program will

flash in the Calories/ Pulse display. If desired,

press the increase and

decrease buttons below the Enter button to adjust the target heart rate setting. When the desired setting is shown, press the Enter button.

Press the Start button or the Speed increase

7 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. RBTL11104.1 Serial No Call TOLL-FREETable of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly Tape Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceHOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPace/Time display Distance/Incline disCalories/Pulse Speed display-ThisSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsFollow your progress with the displays Enter a maximum speed HOW to USE Heart Rate ProgramsSelect a heart rate program Enter your ageFollow your progress with the displays HOW to Create Custom Programs When the program is finished, remove the keySelect one of the custom programs HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Measure your heart rate if desired Follow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem The displays of the console do not function properly Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0305AOrdering Replacement Parts Exploded DRAWING-Model No. RBTL11104.1 Exploded DRAWING-Model No. RBTL11104.1 Limited Warranty