Reebok Fitness RBTL11104.1 manual Measure your heart rate if desired

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If the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the con- sole. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the Pace/Time display. To restart the pro- gram, press the Start button or the Speed in- crease button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the time will begin to flash in the Pace/Time display. Note: To use another CD or video program, press the Stop button or re- move the key and go to step 1 on page 21.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

Make sure that the indicator on the iFIT.com button is lit and that the time is not flashing in the Pace/Time display. If the Pace/Time dis- play is flashing, press the Start button or the Speed increase button on the console.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

5 the displays.

See step 5 on page 11.

6 Measure your heart rate if desired.

See step 6 on page 12.

7 Turn on the fan if desired.

See step 7 on page 12.

When you are finished exercising, remove the

8 key from the console.

See step 7 on page 14.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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Contents Call TOLL-FREE QUESTIONS?Model No. RBTL11104.1 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Tape Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSpeed display-This Distance/Incline disCalories/Pulse Pace/Time displayHOW to USE Personal Trainer Programs Select one of the personal trainer programsFollow your progress with the displays Enter your age HOW to USE Heart Rate ProgramsSelect a heart rate program Enter a maximum speedFollow your progress with the displays When the program is finished, remove the key HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Follow your progress with the LED track DisplaysInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem The displays of the console do not function properly Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0305A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. RBTL11104.1 Exploded DRAWING-Model No. RBTL11104.1 Limited Warranty