HOW TO USE CUSTOM PROGRAMS
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select one of the custom programs.
To select a custom pro- gram, press the Custom Program 1 button or the
Custom Program 2 but- ton. The indicator on the button that you
press will light. When a custom program is se- lected, the Speed display will flash the maximum speed setting of the program for a few seconds, and the Distance/Incline display will flash the max- imum incline setting. The Pace/Time display will show how long the program will last.
The matrix will show the first seven speed settings of the program.
Press the Start button or the Speed increase
3 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One
speed setting and one incline setting are pro- grammed for each seg- ment. The speed setting for the first segment is
shown in the flashing
Current Segment column of the matrix. (The in- cline settings are not shown in the matrix.) The speed settings for the next seven segments are shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment
column and the column to the right will flash, a se- ries of tones will sound, the Speed display and the Distance/Incline display will flash, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.
The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If desired, you can change the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many ad- ditional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.
To stop the program at any time, press the Stop button. The time will begin to flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
4 Follow your progress with the displays.
See step 5 on page 11.
5 Measure your heart rate if desired.
See step 6 on page 12.
6 Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
7 key from the console.
See step 7 on page 14.
18