Life Fitness FT4 user manual Workout Descriptions

Page 16

3.3WORKOUT DESCRIPTIONS

SPEED INTERVAL

This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between speeds is sharper than in the AEROBIC workout. In the final stage, the speed gradually declines.

AEROBIC

This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between speeds is more subtle than in the SPEED INTERVAL workout. In the final stage, the speed gradually declines.

FAT BURNER

This program alternates intervals of high and low elevations. The high intervals are uniform in elevation, as are the low intervals.

15

Page 15 Page 17
Image 16
Page 15 Page 17
Contents FT4 Treadmill Corporate Headquarters International OfficesPage Table of Contents Unpacking the Treadmill Bottom Shipping TrayAssembling the Treadmill FT4 Important Safety Instructions Getting StartedSetup Getting on and OFF the Treadmill Display Console Display Console OverviewDisplay Console Descriptions Emergency Stop SystemAccessory Trays and Reading Rack Workouts Using the WorkoutsWorkout Overviews Target Time Workout Descriptions CROSS-COUNTRY Preventative Maintenance Tips Service and Technical DataWhen and HOW to Obtain Product Service Life Fitness Latin America and Caribbean Treadmill Specifications Console
Top Page Image Contents