Table of Contents

TABLE OF CONTENTS
Unpacking and Assembly		4
Operation	.................................................................................................................................................................	6
1. Getting Started		7
1.1	Important Safety Instructions	7
1.2	Set-up	8

Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions

//Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension

2.	The Display Console	10
2.1	Display Console Overview	10
2.2	Display Console Descriptions	11
2.3	Emergency Stop System	11
2.4	Accessory Trays and Reading Rack	12
3.	The Workouts	13
3.1	Workout Overviews	13
3.2	Using the Workouts	13

To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout // Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner, Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout //

Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early

3.3	Workout Descriptions	15
	Speed Interval // Aerobic // Fat Burner // Cross-country // Hill Climb // Target Time //
	Target Distance // Target Calories
4.	Service and Technical Data	17
4.1	Preventative Maintenance Tips	17
4.2	When and How to Obtain Product Service	17
	Identifying Problems // Obtaining Service
4.3	Treadmill Specifications	19

© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.