Life Fitness FT4 user manual

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This Operation Manual describes the functions of the following products:

Life Fitness Essential treadmill:

FT4

See Section 5, titled Specifications page in this manual

for product-specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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Contents FT4 Treadmill International Offices Corporate HeadquartersPage Table of Contents Bottom Shipping Tray Unpacking the TreadmillAssembling the Treadmill FT4 Getting Started Important Safety InstructionsSetup Getting on and OFF the Treadmill Display Console Overview Display ConsoleEmergency Stop System Display Console DescriptionsAccessory Trays and Reading Rack Workouts Using the WorkoutsWorkout Overviews Target Time Workout Descriptions CROSS-COUNTRY Preventative Maintenance Tips Service and Technical DataWhen and HOW to Obtain Product Service Life Fitness Latin America and Caribbean Console Treadmill Specifications