Cross-Country

This program alternates intervals of high and low elevations. The workout builds up to a first peak, followed by a val- ley, and then another peak.

HILL CLIMB

This program alternates intervals of high and low elevations. The high intervals build to a peak and then gradually decline.

TARGET TIME

This workout targets a specific time duration as a goal. By default, the elevation or speed for this workout do not change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the dura- tion target is acheived, the workout ends.

TARGET DISTANCE

This workout targets a specific distance as a goal. By default, the elevation or speed for this workout do not change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the distance target is acheived, the workout ends.

TARGET CALORIES

This workout targets a specific number of calories burned as a goal. By default, the elevation or speed for this work- out do not change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the calorie target is acheived, the workout ends.