Life Fitness F3 user manual Installing Uprights and Handlebars

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2.3INSTALLING UPRIGHTS AND HANDLEBARS

Locate the left upright (1). Position the left upright near the left upright bracket and attach the wire connectors that lead from the bottom of the left upright and the left upright bracket. Be sure the connectors are fully seated together. Feed any excess wire into the hollow inside the left upright.

Put the uprights in their brackets by first inserting them at an angle tilting away from the treadmill, then fitting their upper rectangular slots over the bracket’s tabs (A) and straightening them, then lowering them fully into position. Secure the left upright to the left upright bracket using three M8 x 60mm bolts (2) and three star washers (3). Leave

the bolts finger-tight at this time.

CAUTION: Do not pinch the wire when attaching the left upright to the left upright bracket.

Secure the right upright (4) to the right upright bracket using three M8 x 60mm bolts (2) and three star wash- ers (3). Leave the bolts finger-tight at this time.

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Contents S E M B L Y & U S E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page Important Safety Instructions Page Hand Pulse Heart Rate Sensors Unpacking AssemblyM8 x 15mm Bolt Black . . . . . . . . . Qty Parts ListInstalling Uprights and Handlebars Page Installing the Console Calibration Attaching the Power CordFrequency Hz Maximum Current Amps SetupHOW to Stabilize the Life Fitness Treadmill Raising and Lowering the Deck Centering the Belt Features Page Hand Pulse Sensor System Troubleshooting Service and Technical DataPage Page Preventative Maintenance Tips Belt Tensioning Bolts Tracking Centering AN Existing or NEW Striding Belt For Product Service Internationally HOW to Obtain Product ServiceSpecifications Physical Dimensions Unfolded Folded What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years F E F I T N E S S . C O M
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F3 specifications

The Life Fitness F3 is a state-of-the-art folding treadmill designed for both home and commercial use, offering an ideal balance of functionality, durability, and space-saving design. This treadmill is engineered to cater to a diverse range of fitness enthusiasts, from beginners to advanced runners, making it a great addition to any workout space.

One of the defining features of the F3 is its folding design, which allows users to easily fold and store the treadmill when not in use. This is particularly beneficial for those with limited space, as it can easily fit in closets or corners, optimizing home gym layouts. The robust hydraulic lift system ensures that folding and unfolding the treadmill is safe and effortless.

The F3 is equipped with a powerful motor that delivers smooth and consistent performance. The 3.0 HP motor accommodates a range of speeds and incline levels, making it suitable for various workout intensities. It can reach speeds of up to 10 mph and offers an incline of up to 12%, allowing users to simulate outdoor running conditions or add challenge to their workouts.

The FlexDeck shock absorption system is another key characteristic of the Life Fitness F3. This technology reduces impact on joints by providing cushioning at the point of impact while also offering a stable surface for running. This is particularly important for those who may be prone to injury or prefer a softer running surface.

The treadmill features a spacious running surface measuring 20 inches by 55 inches, providing ample space for users to move comfortably. Additionally, the large LCD display keeps track of essential workout metrics such as time, distance, speed, calories burned, and heart rate.

Speaking of heart rate, the F3 comes equipped with HeartSync heart rate monitoring technology, which includes built-in sensors on the handlebars and is compatible with wireless heart rate monitors. This allows users to effectively monitor their heart rate zones, enhancing workout efficiency.

The F3 also offers a variety of built-in workout programs, catering to different fitness levels and goals. These programs include interval training, weight loss, and heart rate training, providing users with a diverse range of options to keep their workouts engaging.

In conclusion, the Life Fitness F3 treadmill embodies a combination of innovative technologies, user-friendly features, and sturdy construction. This treadmill is an excellent choice for anyone looking to elevate their fitness routine while enjoying the convenience of a space-saving design.
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