Life Fitness F3 user manual Corporate Headquarters, International Offices

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LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31

2992 LB Barendrecht

THE NETHERLANDS

LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

LIFE FITNESS VERTRIEBS GMBH

Dückegasse 7-9/3/36

1220 Vienna

AUSTRIA

CORPORATE HEADQUARTERS

5100 North River Road

Schiller Park, Illinois 60176 • U.S.A.

www.lifefitness.com

INTERNATIONAL OFFICES

LIFE FITNESS IBERIA

LIFE FITNESS UK LTD

Pol. Ind. Molí dels Frares. c/C, nº 12

Queen Adelaide

08620 Sant Vicenç dels Horts (Barcelona)

Ely, Cambs CB7 4UB

SPAIN

UNITED KINGDOM

LIFE FITNESS EUROPE GMBH

LIFE FITNESS JAPAN

Siemensstrasse 3

Nippon Brunswick Bldg., #8F

85716 Unterschleissheim

5-27-7 Sendagaya

GERMANY

Shibuya-Ku, Tokyo

LIFE FITNESS ITALIA S.R.L.

JAPAN 151-0051

 

Via Vittorio Veneto, 57/A

 

39042 Bressanone (Bolzano)

 

ITALY

 

LIFE FITNESS LATIN

 

AMERICA and CARIBBEAN

 

5100 North River Road

 

Schiller Park, Illinois 60176

 

U.S.A.

 

8119901 Rev A-1

08/06

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Contents S E M B L Y & U S E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page Important Safety Instructions Page Hand Pulse Heart Rate Sensors Assembly UnpackingParts List M8 x 15mm Bolt Black . . . . . . . . . QtyInstalling Uprights and Handlebars Page Installing the Console Attaching the Power Cord CalibrationSetup Frequency Hz Maximum Current AmpsHOW to Stabilize the Life Fitness Treadmill Raising and Lowering the Deck Centering the Belt Features Page Hand Pulse Sensor System Service and Technical Data TroubleshootingPage Page Preventative Maintenance Tips Belt Tensioning Bolts Tracking Centering AN Existing or NEW Striding Belt HOW to Obtain Product Service For Product Service InternationallySpecifications Physical Dimensions Unfolded Folded Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years F E F I T N E S S . C O M
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F3 specifications

The Life Fitness F3 is a state-of-the-art folding treadmill designed for both home and commercial use, offering an ideal balance of functionality, durability, and space-saving design. This treadmill is engineered to cater to a diverse range of fitness enthusiasts, from beginners to advanced runners, making it a great addition to any workout space.

One of the defining features of the F3 is its folding design, which allows users to easily fold and store the treadmill when not in use. This is particularly beneficial for those with limited space, as it can easily fit in closets or corners, optimizing home gym layouts. The robust hydraulic lift system ensures that folding and unfolding the treadmill is safe and effortless.

The F3 is equipped with a powerful motor that delivers smooth and consistent performance. The 3.0 HP motor accommodates a range of speeds and incline levels, making it suitable for various workout intensities. It can reach speeds of up to 10 mph and offers an incline of up to 12%, allowing users to simulate outdoor running conditions or add challenge to their workouts.

The FlexDeck shock absorption system is another key characteristic of the Life Fitness F3. This technology reduces impact on joints by providing cushioning at the point of impact while also offering a stable surface for running. This is particularly important for those who may be prone to injury or prefer a softer running surface.

The treadmill features a spacious running surface measuring 20 inches by 55 inches, providing ample space for users to move comfortably. Additionally, the large LCD display keeps track of essential workout metrics such as time, distance, speed, calories burned, and heart rate.

Speaking of heart rate, the F3 comes equipped with HeartSync heart rate monitoring technology, which includes built-in sensors on the handlebars and is compatible with wireless heart rate monitors. This allows users to effectively monitor their heart rate zones, enhancing workout efficiency.

The F3 also offers a variety of built-in workout programs, catering to different fitness levels and goals. These programs include interval training, weight loss, and heart rate training, providing users with a diverse range of options to keep their workouts engaging.

In conclusion, the Life Fitness F3 treadmill embodies a combination of innovative technologies, user-friendly features, and sturdy construction. This treadmill is an excellent choice for anyone looking to elevate their fitness routine while enjoying the convenience of a space-saving design.