New Balance 1600, 1800 owner manual Using the Pulse Function

Page 23

17.User Program 2: Same as User Program 1.

18.User Program 3: Same as User Program 1.

19.Weight Loss Heart Rate Program: The user must wear the Heart Rate Chest Strap to use this program. After the program is confirmed, using the arrow keys, the user enters his/her age. Note that Age is blinking in the Time window. Target Heart Rate (THR) is computed at 65% of maxi- mum (220 - AGE) and appears in the Heart Rate window. THR can be changed at this time using the Elevation keys. Press START and the Treadmill Belt starts at 0.5mph, and the user controls the Speed. After a 3-1/2 minute warm-up, the Incline begins to adjust at a rate of 1% every 30 seconds until the Target Heart Rate Zone is reached (THR +- 5BPM). If the THR zone is exceeded, the Incline declines at a rate of 1% every 30 seconds until the Heart Rate is in the THR zone.

Odometer: An Odometer showing accumulated Distance will appear in the Time window for one second when the Safety Key is placed on the Computer.

Time-Out:If the Treadmill is turned on, and the Belt is not moving, the Computer will shut-off after five minutes.

20.Cardio Heart Rate Program: The user must wear the Heart Rate Chest Strap to use this program. After the program is confirmed, using the arrow keys, the user enters his/her age. Note that Age is blinking in the Time window. Target Heart Rate (THR) is computed at 80% of maximum (220 - AGE) and appears in the Heart Rate window. THR can be changed at this time using the Elevation keys. Press START and the Treadmill Belt starts at 0.5mph, and the user controls the speed. After

a 3-1/2 minute warm-up, the Incline begins to adjust at a rate of 1% every 30 seconds until the Target Heart Rate Zone is reached (THR +- 5BPM). If the THR zone is exceeded, the Incline declines at a rate of 1% every 30 seconds until the Heart Rate is in the THR zone.

Re-Start:If the Treadmill is stopped during use, when the START button is pressed again, the Treadmill will ramp-up the Speed to where it was stopped. If the Treadmill is stopped for 5 minutes or more, POWER is lost and the Treadmill will have to be re-started.

1600

USING THE PULSE FUNCTION

1800

 

 

 

The Pulse Window on your Computer works in conjunction with the Pulse Sensors found on the Console. When you are ready to read your pulse:

1.Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is important to use both hands.

2.Look at your Pulse Window. The “P” will begin to blink.

3.Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the Pulse Sensors.

4.Refer to the Target Heart Rate Zone Chart found on page 26 of this manual. For additional information about the importance of working within certain heart rate ranges, see pages 24-25 – Measuring Your Heart Rate.

5.This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

Pulse Sensors

When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

22

Page 22 Page 24
Image 23
Page 22 Page 24
Contents 1600/1800 Treadmills Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this equipment Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsNew Balance 1600/1800 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsSafety switch Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Console Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeMoving the Treadmill Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Turning On the Treadmill Power Cord AssemblyLowering the Walking Deck To Lower the Treadmill Folding and Moving Your Treadmill for StorageTo Fold the Treadmill To Move the Treadmill Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Lubrication Application CleaningWalking Belt and Deck Lubrication Electronics Operating Instructions For Your Treadmill Safety TipsProgram Keys Quick Guide1800 Program Function 1600DISPLAY FunctionPrograms Program Function 1800DISPLAY FunctionOn next Using the Pulse Function Complete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Additional Workout Progress Charts Item # Part Name QTY Parts LIST/EXPLODED ViewExploded View New Balance Fitness Equipment

1600, 1800 specifications

The New Balance 1800 and 1600 are two exceptional running shoes designed to cater to the needs of athletes and casual runners alike. Both models showcase New Balance's dedication to performance, comfort, and style while incorporating advanced technologies that enhance the overall running experience.

Starting with the New Balance 1800, this shoe is engineered for those who seek superior cushioning and support. One of its notable features is the Fresh Foam midsole, which is designed to provide a plush and responsive ride. The Fresh Foam technology is formulated with a unique geometric pattern that offers optimal cushioning without adding excessive weight. This makes the 1800 an excellent choice for long-distance runners who prioritize comfort during extended runs.

Another key characteristic of the New Balance 1800 is the synthetic mesh upper, which promotes breathability and a snug fit. This lightweight material allows for optimal airflow, keeping the feet cool and dry even during intense workouts. The shoe also features a supportive heel counter that locks the foot in place, ensuring stability and reducing the risk of injury.

On the other hand, the New Balance 1600 blends performance with a sleek design ideal for runners who appreciate speed. It features a responsive REVlite midsole, known for its lightweight properties and durability. REVlite technology provides cushioning that doesn't compromise on performance, making the 1600 a favorite among competitive runners.

The 1600 model also boasts a streamlined silhouette with a breathable engineered mesh upper, providing a secure fit while minimizing weight. Its fantastically flexible outsole, equipped with strategically placed rubber pods, ensures traction and grip on various surfaces, allowing runners to maintain their pace without slipping.

Both models highlight New Balance's commitment to superior craftsmanship, showcasing a robust design that withstands rigorous training. They also come in various colorways, catering to individual styles and preferences.

In conclusion, the New Balance 1800 and 1600 exemplify the brand's forward-thinking approach in creating shoes that enhance performance while delivering exceptional comfort. Whether you are a seasoned marathoner or a casual jogger, these models provide the perfect blend of technology, support, and style to elevate your running experience.
Top Page Image Contents