Clothing, Tips to Keep YOU Going | New Balance 1800, 1600 instruction

40 year old to get a cardiovascular effect, the individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascular effect. Note: Although 70% was used in this example, the heart rate range needed to achieve results falls between 60% and 85% of your maximum heart rate.

If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate. As you become more conditioned (or if you are already in good cardiovascular shape) you can increase your target heart rate to 70%-85% of your maximum heart rate. Remember, your target heart rate is only a guide.

When checking heart rate during a workout, take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving. Count pulse for 10 seconds and multiply by six to get the per-minute rate.

Remember, your New Balance Treadmill also comes with pulse sensors located on the Console.

When used properly, the unit pulse sensors can help you to determine your estimated heart rate. To do so:

1.Push the start button on your Computer.

2.Gently grab both metal pulse sensors on both handlebars. Wait 6 seconds.

3.Your estimated heart rate range will be displayed on screen. Check the chart on the following page to see if you are within your range according to your age.

When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

By using the chart on the next page you can see where your heart rate falls in the minimum and maximum target zones.

The above are guidelines, people with any medical limitations should discuss this formula with their physician.

CLOTHING

All exercise clothing should be loose-fitting to permit freedom of movement, and should make the wearer feel comfortable and self-assured.

Never wear rubberized or plastic clothing, such garments interfere with the evaporation of perspiration and can cause body temperature to rise to dangerous levels.

We recommend wearing a workout shoe with a rubberized sole unless instructed otherwise.

TIPS TO KEEP YOU GOING

1.Adopt a specific plan and write it down.

2.Keep setting realistic goals as you go along, and remind yourself of them often.

3.Keep a log to record your progress and make sure to keep it up-to-date. See page 30.

4.Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.

5.Upgrade your fitness program as you progress. Your Treadmill provides different workout programs to keep your workouts challenging.

6.Enlist the support and company of your family and friends.

7.Update others on your successes.

8.Avoid injuries by pacing yourself and including a warm up and cool down period as part of every workout. See page 24.

9.Reward yourself periodically for a job well done!

1600, 1800 specifications

The New Balance 1800 and 1600 are two exceptional running shoes designed to cater to the needs of athletes and casual runners alike. Both models showcase New Balance's dedication to performance, comfort, and style while incorporating advanced technologies that enhance the overall running experience.

Starting with the New Balance 1800, this shoe is engineered for those who seek superior cushioning and support. One of its notable features is the Fresh Foam midsole, which is designed to provide a plush and responsive ride. The Fresh Foam technology is formulated with a unique geometric pattern that offers optimal cushioning without adding excessive weight. This makes the 1800 an excellent choice for long-distance runners who prioritize comfort during extended runs.

Another key characteristic of the New Balance 1800 is the synthetic mesh upper, which promotes breathability and a snug fit. This lightweight material allows for optimal airflow, keeping the feet cool and dry even during intense workouts. The shoe also features a supportive heel counter that locks the foot in place, ensuring stability and reducing the risk of injury.

On the other hand, the New Balance 1600 blends performance with a sleek design ideal for runners who appreciate speed. It features a responsive REVlite midsole, known for its lightweight properties and durability. REVlite technology provides cushioning that doesn't compromise on performance, making the 1600 a favorite among competitive runners.

The 1600 model also boasts a streamlined silhouette with a breathable engineered mesh upper, providing a secure fit while minimizing weight. Its fantastically flexible outsole, equipped with strategically placed rubber pods, ensures traction and grip on various surfaces, allowing runners to maintain their pace without slipping.

Both models highlight New Balance's commitment to superior craftsmanship, showcasing a robust design that withstands rigorous training. They also come in various colorways, catering to individual styles and preferences.

In conclusion, the New Balance 1800 and 1600 exemplify the brand's forward-thinking approach in creating shoes that enhance performance while delivering exceptional comfort. Whether you are a seasoned marathoner or a casual jogger, these models provide the perfect blend of technology, support, and style to elevate your running experience.