HOW to Connect a VCR

Follow the steps below to connect your VCR (not in- cluded) to the treadmill. A CATV cable (75 ohm coaxial cable) is required.

1.Connect one end of the CATV cable to the video output jack on your VCR.

2.Plug in the power cord of your VCR. See your VCR user’s manual for proper grounding instructions.

3.Connect the CATV cable to the 75 ohm antenna ter- minal on the treadmill. (See assembly drawing 6 on page 10 to find the location of the terminal.)

To operate the television with your VCR, make sure that channel 3 or 4 is selected.

BASIC TELEVISION OPERATION

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

Press the Power button to turn on the

2 television.

When the television is turned on, the screen will show channel 3 or 4 or the last saved channel (see step 3 below).

Press the Channel buttons to select the

3 desired channel.

When either Channel button is

pressed, the se- lected channel num-

ber will appear on the screen for a few

seconds. For a channel to be automatically se- lected each time the television is turned on, press the Save button while the channel is selected. Note: The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel set into memory. Before channels can be selected in

this way, they must be set into the television’s memory. See HOW TO USE THE INFORMATION MODE on page 28.

Note: Channels can also be selected with the re- mote control. See HOW TO USE THE REMOTE CONTROL on page 28.

4 Press the Volume buttons to adjust the volume.

When either Volume button is pressed, the

volume level indicator will appear on the

screen for a few sec- onds. There are 20

volume levels. Note: To use earphones or head- phones (not included), plug them into the head- phone jack on the console.

Note: The volume can also be controlled with the remote control. See HOW TO USE THE REMOTE CONTROL on page 28. When the iFIT.com mode is selected, the Volume buttons will control the vol- ume of the iFIT.com program. To control the vol- ume of the television during an iFIT.com program, press the Volume increase and decrease buttons simultaneously so that the words “Audio Source: TV” appear on the screen.

Press the Text Background button to turn on

5 the text background if desired.

If the exercise information on the screen is difficult to read due to the background color, press the Text Background button. A colored box will ap- pear behind the text for increased readability. Note: When the television is turned off, pressing the Text Background button will change the screen color from blue to black.

When you are finished using the television,

6 press the Power button.

When the television is turned off, the screen will display a blue or black background.

When you are finished using the treadmill,

7 remove the key from the console.

See step 10 on page 15.