PROGRAM 4(SPEED)Interval Speed
：100%(USER SPEED MAX)
87.5%(USER SPEED MAX)
75%(USER SPEED MAX)
62.5%(USER SPEED MAX)
50%(USER SPEED MAX)
37.5%(USER SPEED MAX)
25%(USER SPEED MAX)
12.5%(USER SPEED MAX)
ERROR MESSAGE
1、LS：Treadmill doesn’t receive the speed signal for 8 seconds.
2、E2：Incline position error.
3、Err：Memory of console malfunction or accessing problem.
Programmable Operation of Your Treadmill
Target Heart Rate
The old motto, “no pain, no gain”, is a myth that has been overpowered by the ●benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine ●your Maximum Heart Rate.
This can be accomplished by using the following formula: 220 - User’s Age =
Maximum Heart Rate. If you enter your age during programming of the console
the console will perform this calculation automatically.
This is used for the HR control programs and also
for the Heart rate bar graph (Z500/Z700 only). After calculating your Maximum Heart Rate, you can decide upon which goal you would
like to pursue. The two most
popular reasons for, or goals of exercise, are
cardiovascular fitness
14 | Z9 |