True Manufacturing Company ES9.0 manual Sports Training Program

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A SPORTS TRAINING PROGRAM

CHAPTER FIVE: DESIGNING AN EXERCISE PROGRAM

When you are training to improve strength and performance:

Exercise four to five days a week. Alternate exercise days and intervals of hard to very hard exercise with easy to moderate exercise.

Exercise for 30 minutes or longer.

Warning: these strategies are intended for average healthy adults. If you have pain or tightness in your chest, an irregular heartbeat, shortness of breath or if you feel faint or have any discomfort when you exercise, Stop! Consult your physician before continuing. Remember, every workout should begin with a warm-up and finish with a cool-down.

SPORTS TRAINING

ES9.0 BIKES OWNER’S GUIDE	33

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Contents ES9.0 Recumbent & Upright Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents This Chapter Riding Your BikeCHAPTER ONE RIDING Your Bike Getting ComfortableFoot Position Pedal Cadence Breathing Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate For Best Results Your Display Upper Panel Lower Panel DisplayCHAPTER TWO THE Display Your DisplayUpper Panel Pre-set Workouts Selects desired workout profile Lower PanelPRE-SET Workouts HOW These Modes Work Workout Profiles Heart Rate Control TRUE’s heart rate control HRC workout lets the bike monitor Introduction to HRCTypes of HRC Heart Rate Control Workouts Important Points about HRC Designing AN Exercise Program CHAPTER FIVE DESIGNING AN Exercise Program F.I.T. Concept DefinedMore F.I.T. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Program Establishing and Maintaining Fitness Weight Management Sports Training Program HOW to Care for Your Bike Care and MaintenanceCHAPTER SIX CARE and Maintenance HOW to Care for Your BikeAppendix a Appendix a NEW Hrmax Equation Appendix B Recumbent Upright Truefitness.com

ES9.0 specifications

True Manufacturing Company is renowned for its commitment to producing high-quality refrigeration solutions, and the ES9.0 model showcases this dedication through its innovative features and advanced technologies. The ES9.0 is designed for commercial use, providing reliability and efficiency tailored to meet the demands of various industries, from restaurants to retail.

One of the standout features of the True ES9.0 is its energy-efficient operation, thanks to its high-performance compressor and expanded coil design. This system helps maintain optimal temperatures while reducing energy consumption, making it an environmentally friendly choice. The use of high-density polyurethane insulation ensures minimal temperature fluctuation and enhances the energy efficiency of the unit.

The ES9.0 also boasts an intuitive digital control system, which allows users to easily monitor and adjust temperature settings. This system provides accurate temperature readings, enabling operators to ensure that their products are stored at the ideal temperature for maximum freshness and quality. Additionally, the model features self-closing doors with a 90-degree stay-open feature, increasing accessibility while improving energy efficiency.

Built with durability in mind, the ES9.0 utilizes a stainless steel exterior that is not only aesthetically pleasing but also resistant to corrosion and easy to clean. The interior is equally designed for efficiency, featuring an easy-to-clean aluminum liner that helps maintain hygiene standards critical in commercial environments.

The ES9.0 also incorporates advanced airflow technology, which promotes even distribution of cold air throughout the unit. This feature prevents hot spots, ensuring that all items within reach the desired cooling temperature consistently. Moreover, the unit is equipped with robust shelves that can be adjusted to accommodate various product sizes, providing flexibility for different storage needs.

Another significant aspect of the True ES9.0 is its commitment to quiet operation. The sound-dampening design ensures that the unit operates with minimal noise, making it ideal for establishments where a peaceful environment is necessary.

In summary, True Manufacturing Company’s ES9.0 model is a perfect example of combining functionality and innovation. With energy-efficient operation, robust construction, intelligent temperature controls, and user-friendly features, the ES9.0 stands out as a premier choice for businesses seeking reliable refrigeration solutions. Its thoughtful design and advanced technologies ensure that it meets the needs of various commercial applications while maintaining the highest standards of performance and efficiency.