True Manufacturing Company ES9.0 manual Your Display Upper Panel Lower Panel

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CHAPTER TWO

THE DISPLAY

IN THIS CHAPTER:

YOUR DISPLAY

THE UPPER PANEL

THE LOWER PANEL

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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Contents ES9.0 Recumbent & Upright Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents This Chapter Riding Your BikeCHAPTER ONE RIDING Your Bike Getting ComfortableFoot Position Pedal Cadence Breathing Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate For Best Results Your Display Upper Panel Lower Panel DisplayCHAPTER TWO THE Display Your DisplayUpper Panel Pre-set Workouts Selects desired workout profile Lower PanelPRE-SET Workouts HOW These Modes Work Workout Profiles Heart Rate Control TRUE’s heart rate control HRC workout lets the bike monitor Introduction to HRCTypes of HRC Heart Rate Control Workouts Important Points about HRC Designing AN Exercise Program CHAPTER FIVE DESIGNING AN Exercise Program F.I.T. Concept DefinedMore F.I.T. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Program Establishing and Maintaining Fitness Weight Management Sports Training Program HOW to Care for Your Bike Care and MaintenanceCHAPTER SIX CARE and Maintenance HOW to Care for Your BikeAppendix a Appendix a NEW Hrmax Equation Appendix B Recumbent Upright Truefitness.com