True Manufacturing Company ES9.0 manual NEW Hrmax Equation

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APPENDIX A

Remember to check with your physician before beginning any exercise program. He/She can help determine an appropriate target heart rate. Medications often affect heart rate.

Robert Robergs, editor of the prestigious Journal of Exercise Physiology, conducted a study in 2002 of the maximal heart rate equation 220 - age. He found this equation “has no scientific merit for use in exercise physiology and related fields.”

In his survey of research in this area, Robergs found several other simple equations that were significantly more accurate. The best equation he found was derived in 1994 by Oten Inbar:

205.8 - (0.685 * age)

The ES9.0 console uses the Inbar equation. Even though this is the best available equation, it still has a possible range of error of +/- 6 beats per minute.

Other similar equations that are also more accurate than 220 - age are:

206.3- (0.711 * age) (Londeree, 1982)

206.0- (0.700 * age) (Tanaka, 2001)

208.8- (0.734 * age) (Robergs meta study, 2002)

Roberg’s paper can be found here: <http://www.asep.org/Documents/Robergs2.pdf>

CHECK WITH YOUR PHYSICIAN

ANEW HRMAX EQUATION

ES9.0 BIKES OWNER’S GUIDE

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Contents ES9.0 Recumbent & Upright Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents Riding Your Bike This ChapterGetting Comfortable CHAPTER ONE RIDING Your BikeFoot Position Pedal Cadence Breathing Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate For Best Results Display Your Display Upper Panel Lower PanelYour Display CHAPTER TWO THE DisplayUpper Panel Lower Panel Pre-set Workouts Selects desired workout profilePRE-SET Workouts HOW These Modes Work Workout Profiles Heart Rate Control Introduction to HRC TRUE’s heart rate control HRC workout lets the bike monitorTypes of HRC Heart Rate Control Workouts Important Points about HRC Designing AN Exercise Program F.I.T. Concept Defined CHAPTER FIVE DESIGNING AN Exercise ProgramMore F.I.T. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Program Establishing and Maintaining Fitness Weight Management Sports Training Program Care and Maintenance HOW to Care for Your BikeHOW to Care for Your Bike CHAPTER SIX CARE and MaintenanceAppendix a Appendix a NEW Hrmax Equation Appendix B Recumbent Upright Truefitness.com

ES9.0 specifications

True Manufacturing Company is renowned for its commitment to producing high-quality refrigeration solutions, and the ES9.0 model showcases this dedication through its innovative features and advanced technologies. The ES9.0 is designed for commercial use, providing reliability and efficiency tailored to meet the demands of various industries, from restaurants to retail.

One of the standout features of the True ES9.0 is its energy-efficient operation, thanks to its high-performance compressor and expanded coil design. This system helps maintain optimal temperatures while reducing energy consumption, making it an environmentally friendly choice. The use of high-density polyurethane insulation ensures minimal temperature fluctuation and enhances the energy efficiency of the unit.

The ES9.0 also boasts an intuitive digital control system, which allows users to easily monitor and adjust temperature settings. This system provides accurate temperature readings, enabling operators to ensure that their products are stored at the ideal temperature for maximum freshness and quality. Additionally, the model features self-closing doors with a 90-degree stay-open feature, increasing accessibility while improving energy efficiency.

Built with durability in mind, the ES9.0 utilizes a stainless steel exterior that is not only aesthetically pleasing but also resistant to corrosion and easy to clean. The interior is equally designed for efficiency, featuring an easy-to-clean aluminum liner that helps maintain hygiene standards critical in commercial environments.

The ES9.0 also incorporates advanced airflow technology, which promotes even distribution of cold air throughout the unit. This feature prevents hot spots, ensuring that all items within reach the desired cooling temperature consistently. Moreover, the unit is equipped with robust shelves that can be adjusted to accommodate various product sizes, providing flexibility for different storage needs.

Another significant aspect of the True ES9.0 is its commitment to quiet operation. The sound-dampening design ensures that the unit operates with minimal noise, making it ideal for establishments where a peaceful environment is necessary.

In summary, True Manufacturing Company’s ES9.0 model is a perfect example of combining functionality and innovation. With energy-efficient operation, robust construction, intelligent temperature controls, and user-friendly features, the ES9.0 stands out as a premier choice for businesses seeking reliable refrigeration solutions. Its thoughtful design and advanced technologies ensure that it meets the needs of various commercial applications while maintaining the highest standards of performance and efficiency.
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