Spirit XE395 owner manual Preset Programs, Hill

Preset Programs

The elliptical has five different programs that have been designed for a variety of workouts.These five programs have factory preset work level profiles for achieving different goals.

HILL

Resistance:This program follows a triangle or pyramid type of gradual progression from approximately 10% of maxi- mum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort

Incline:The pedal elevation is a more gradual and sustained progression. Maximum elevation is in the middle of the workout and lasts for 10% of the duration

RESISTANCE INCLINE

FAT BURN

Resistance:This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout.This program will challenge your ability to sustain your energy output for an extended period of time.

Incline:The pedal elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration.

RESISTANCE INCLINE

CARDIO

Resistance:This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down.This will build up your heart muscle and increase blood flow and lung capacity.

Incline:The elevation in this program is moderate.There are several elevation spikes at different points of the workout. Segments 4, 9, and 14 are maximum elevation for this program.

RESISTANCE INCLINE

XE395 Elliptical Trainer 18