Spirit IN300T, IN400T owner manual Target Heart Rate, Training Chart

Page 11

Target Heart Rate

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoy- able by maintaining their heart rate in the desired benefit range.

To determine the

benefit range in which

 

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TARGET HEART RATE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TRAINING CHART

you wish to train, you

 

190

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

must first determine your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Maximum Heart Rate.

Minute)

180

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This can be accom-

170

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

plished by using the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

following formula: 220 -

per

160

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

User’s Age = Maximum

(Beats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

150

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heart Rate. After calcu-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

lating your Maximum

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rate

140

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heart Rate, you can

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

decide upon which goal

Heart

130

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

you would like to pursue.

120

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The two most popular

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

reasons for, or goals of

 

110

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

exercise, are cardiovas-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

100

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cular fitness (training for

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the heart and lungs) and

 

20

25 30 35 40 45 50 55 60 65

weight control. The

 

Weight Loss

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Age of User

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

black columns on the

 

 

Cardiovascular

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column. The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 90% or 70%, respectively, of your Maximum Heart Rate on a schedule approved by your physician. Consult your physi- cian before participating in any exercise program.

With all Spirit Heart Rate Control treadmills, you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate Control program auto- matically controls incline and overrides manual adjustment of incline grade.

Note: Refer to Heart Rate Control Operation for computer calculated target heart rate.

CAUTION!

The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher age value that will set a lower target goal.

9

IN300T / 400T

09/24/04

Image 11
Contents IN300T IN400T Table of Contents Product Registration Important Safety Instructions Grounding Instructions Important Electrical InformationImportant Operation Instructions Safety Tether CordTo Unfold The Treadmill IN300T / 400T Folding InstructionsTransport To Fold The TreadmillOperation of Your Treadmill Dot Matrix Center Display Manual Operation Incline FeatureReset Feature Pulse Grip FeatureDot Matrix Display Programmable FeaturesProgrammable Operation of Your Treadmill To Select a ProgramTarget Heart Rate Training ChartErratic Operation Using a Heart Rate TransmitterSelecting a Heart Rate Control Program H-1 to H-3 Heart Rate ControlSpecial Operations of Heart Rate Functions How the Heart Rate Control Program WorksHeart Rate Monitor Only Heart Rate Control OperationBelt Adjustments General MaintenanceTreadbelt Tracking Adjustment Problem SOLUTION/CAUSE Service Checklist Diagnosis GuideTreadmill Warranty Manufacturer’s Limited Warranty

IN300T, IN400T specifications

The Spirit IN400T and IN300T are two advanced technology ventilators designed to meet the essential requirements of critical care ventilation. These devices, primarily used in hospitals or emergency settings, offer a combination of innovative features and robust performance tailored to provide optimal respiratory support.

The Spirit IN400T stands out with its intelligent dual-mode operation. It seamlessly switches between invasive and non-invasive modes, allowing healthcare professionals to adapt the settings based on patient needs. This flexibility ensures that patients experiencing respiratory distress or requiring postoperative support receive appropriate ventilation, improving overall outcomes. The IN400T is equipped with a user-friendly interface, providing intuitive navigation through a straightforward menu. Its large color display presents real-time data, making it easy for clinicians to monitor patient parameters at a glance.

In contrast, the Spirit IN300T focuses on delivering reliable performance in a compact design. It features advanced pressure and volume control modes, catering to a wide range of patient needs, from neonates to adults. The IN300T’s unique Waveform Monitoring feature enables clinicians to analyze respiratory mechanics effectively, helping them make informed decisions regarding patient care. Additionally, this model incorporates Smart Adaptive Technology, which automatically adjusts ventilation settings in response to the patient's requirements, enhancing safety and comfort.

Both models incorporate high-efficiency filters and comply with stringent infection control protocols. Their sleek designs make them easy to transport, ensuring they can be utilized in various settings, including intensive care units, emergency departments, and during patient transfers. The battery backup system in both devices provides uninterrupted operation during power outages, a crucial feature for critical care applications.

Moreover, the Spirit IN400T and IN300T are equipped with advanced alarm systems that notify healthcare teams of any deviations from preset parameters, helping to ensure timely intervention and reduce risks. The devices are also compatible with various accessories and monitoring systems, allowing for enhanced functionality and adaptability.

In summary, the Spirit IN400T and IN300T ventilators represent the forefront of respiratory support technology. Their key features, such as dual-mode operation, intelligent adaptive technology, and comprehensive monitoring capabilities, make them invaluable tools in managing patients with complex respiratory needs, ultimately contributing to improved patient care and outcomes in critical settings.