Evo Fitness FX40HR Hamstring Stretch, Inner Thigh Stretch, Side Stretch, Calf-Achilles Stretch

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FX40HR MOTORIZED TREADMILL

STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Contents FX40HR Motorized Treadmill For future service or related questions PrecautionsPower Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription QTY Order no Parts ListParts List NO. Description QTY. Order no Parts Diagram Parts Diagram Step Assembly131 129 130 128 137 Assembly 111 119 122 121 123 Assembly Assembly How to level the treadmill Stabilizer AdjustmentFolding Instructions How to fold up the treadmillUnfolding Instructions How to unfold the treadmillTransport Instructions How to transport the treadmillHOW to Maintain Your Treadmill MaintenanceTo apply lubricant to the walking belt CleaningWarranty EVO by Smooth Fitness Treadmills Warranty WarrantyBefore beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side Stretch888.800.1167
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FX40HR specifications

The Evo Fitness FX40HR is a state-of-the-art fitness machine designed to elevate your workout experience. Engineered for cardio enthusiasts and strength trainers alike, this versatile piece of equipment is packed with features that cater to both beginners and seasoned athletes.

One of the main highlights of the FX40HR is its advanced heart rate monitoring technology, which is crucial for optimizing workout intensity and ensuring a safe exercise regimen. The built-in heart rate sensor provides real-time feedback, allowing users to stay in the desired heart rate zone to achieve maximum fat burning and cardiovascular benefits. This is complemented by a user-friendly display that showcases essential workout metrics such as time, speed, distance, and calories burned.

The FX40HR incorporates multiple resistance levels that can easily be adjusted to match individual fitness levels. This versatility makes it suitable for everyone, from those embarking on their fitness journey to athletes seeking a challenging workout. The magnetic resistance system ensures smooth transitions and quiet operation, allowing you to focus on your training without distractions.

Another significant feature of the Evo Fitness FX40HR is its ergonomic design. The adjustable seat and handlebars promote proper posture, reducing the risk of strain during workouts. The machine is also compact and foldable, making it an excellent choice for those with limited space. Its robust construction ensures durability and stability, providing a reliable foundation for any fitness routine.

The FX40HR is equipped with multiple built-in workout programs that cater to various fitness goals, from weight loss to endurance training. These programmable workouts, combined with the heart rate monitoring system, create a dynamic experience that keeps users engaged and motivated.

In terms of connectivity, it boasts Bluetooth compatibility, allowing for seamless integration with fitness tracking apps and devices. This feature enables users to log their workouts, track progress, and share achievements, adding a social aspect to their fitness journey.

In summary, the Evo Fitness FX40HR is a comprehensive workout machine that combines cutting-edge technology, adjustable resistance, and user-focused design. Suitable for users of all levels, its features pave the way for effective and enjoyable workouts, making it a valuable addition to any home gym. Whether you're looking to boost your cardio, build strength, or simply maintain fitness, the FX40HR meets the diverse demands of modern fitness enthusiasts.
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