Stretching Routine, Warm up and cool down

FX40HR MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Visit us at: www.evofitness.com

FX40HR specifications

The Evo Fitness FX40HR is a state-of-the-art fitness machine designed to elevate your workout experience. Engineered for cardio enthusiasts and strength trainers alike, this versatile piece of equipment is packed with features that cater to both beginners and seasoned athletes.

One of the main highlights of the FX40HR is its advanced heart rate monitoring technology, which is crucial for optimizing workout intensity and ensuring a safe exercise regimen. The built-in heart rate sensor provides real-time feedback, allowing users to stay in the desired heart rate zone to achieve maximum fat burning and cardiovascular benefits. This is complemented by a user-friendly display that showcases essential workout metrics such as time, speed, distance, and calories burned.

The FX40HR incorporates multiple resistance levels that can easily be adjusted to match individual fitness levels. This versatility makes it suitable for everyone, from those embarking on their fitness journey to athletes seeking a challenging workout. The magnetic resistance system ensures smooth transitions and quiet operation, allowing you to focus on your training without distractions.

Another significant feature of the Evo Fitness FX40HR is its ergonomic design. The adjustable seat and handlebars promote proper posture, reducing the risk of strain during workouts. The machine is also compact and foldable, making it an excellent choice for those with limited space. Its robust construction ensures durability and stability, providing a reliable foundation for any fitness routine.

The FX40HR is equipped with multiple built-in workout programs that cater to various fitness goals, from weight loss to endurance training. These programmable workouts, combined with the heart rate monitoring system, create a dynamic experience that keeps users engaged and motivated.

In terms of connectivity, it boasts Bluetooth compatibility, allowing for seamless integration with fitness tracking apps and devices. This feature enables users to log their workouts, track progress, and share achievements, adding a social aspect to their fitness journey.

In summary, the Evo Fitness FX40HR is a comprehensive workout machine that combines cutting-edge technology, adjustable resistance, and user-focused design. Suitable for users of all levels, its features pave the way for effective and enjoyable workouts, making it a valuable addition to any home gym. Whether you're looking to boost your cardio, build strength, or simply maintain fitness, the FX40HR meets the diverse demands of modern fitness enthusiasts.