Stretching Routine

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Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

FX40HR specifications

The Evo Fitness FX40HR is a state-of-the-art fitness machine designed to elevate your workout experience. Engineered for cardio enthusiasts and strength trainers alike, this versatile piece of equipment is packed with features that cater to both beginners and seasoned athletes.

One of the main highlights of the FX40HR is its advanced heart rate monitoring technology, which is crucial for optimizing workout intensity and ensuring a safe exercise regimen. The built-in heart rate sensor provides real-time feedback, allowing users to stay in the desired heart rate zone to achieve maximum fat burning and cardiovascular benefits. This is complemented by a user-friendly display that showcases essential workout metrics such as time, speed, distance, and calories burned.

The FX40HR incorporates multiple resistance levels that can easily be adjusted to match individual fitness levels. This versatility makes it suitable for everyone, from those embarking on their fitness journey to athletes seeking a challenging workout. The magnetic resistance system ensures smooth transitions and quiet operation, allowing you to focus on your training without distractions.

Another significant feature of the Evo Fitness FX40HR is its ergonomic design. The adjustable seat and handlebars promote proper posture, reducing the risk of strain during workouts. The machine is also compact and foldable, making it an excellent choice for those with limited space. Its robust construction ensures durability and stability, providing a reliable foundation for any fitness routine.

The FX40HR is equipped with multiple built-in workout programs that cater to various fitness goals, from weight loss to endurance training. These programmable workouts, combined with the heart rate monitoring system, create a dynamic experience that keeps users engaged and motivated.

In terms of connectivity, it boasts Bluetooth compatibility, allowing for seamless integration with fitness tracking apps and devices. This feature enables users to log their workouts, track progress, and share achievements, adding a social aspect to their fitness journey.

In summary, the Evo Fitness FX40HR is a comprehensive workout machine that combines cutting-edge technology, adjustable resistance, and user-focused design. Suitable for users of all levels, its features pave the way for effective and enjoyable workouts, making it a valuable addition to any home gym. Whether you're looking to boost your cardio, build strength, or simply maintain fitness, the FX40HR meets the diverse demands of modern fitness enthusiasts.