Evo Fitness EVO2 Hamstring Stretch, Inner Thigh Stretch, Side Stretch, Calf-Achilles Stretch

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Hamstring Stretch:

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EVO2 MOTORIZED TREADMILL

STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Contents USER’S MANUAL EVO2 MOTORIZED TREADMILLPrecautions PRECAUTIONSFor future service or related questions POWER REQUIREMENTS Power RequirementsOpen the boxes PREASSEMBLYUser Weight Limitation Gather your toolsMILLIMETERS HARDWARE COMPARISON CHARTHardware chart Order No PARTS LISTDescription Order No PARTS DIAGRAM PARTS DIAGRAM ASSEMBLY STEPFIG-2 Attach the Cross Brace 25 to the Left and Right Uprights 26 and 27 using two M8 x 80mm Allen Head Bolts 21 and Metal Caps 22. Do not fully tighten the M8 x 80mm Allen Head Bolts 21. Insert the Console Tray 29 into the back of the Computer 1 and secure using one M5 x 12mm Screw 28. Do not fully tighten the M5 x 12mm Screw 28. Attach the Console Support Tube 30 to the Cross Brace 25 using one M8 x 25mm Screw 24. Insert the Console Support Tube 30 into the bottom of the Console Tray 29. Now fully tighten the M5 x 12mm Screw 28 and M8 x 80mm Allen Head Bolts WIRES CONNECTASSEMBLY Attach the Left # 1 Handlebar Rear End Cap 7 and Left # 2 Handlebar Rear End Cap 8 to the Left Upright 26 using two Plastic Fixing Inserts 12 and four #8 x 12mm Screws ASSEMBLY 107 108 108 107108 107 107 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONSBELT ADJUSTMENT MAINTENANCEHOW TO MAINTAIN THE EVO2 TREADMILL To apply lubricant to the walking belt CLEANINGDECK LUBRICATION Spray lubricant from front to backModel Name WARRANTYWARRANTY - EVO by Smooth Fitness Treadmills Warranty FrameIMPORTANT STEPS Before beginning20 25 30 35 40 45 50 55 60 65 AGE IN YEARS TARGET HEART RATEFIND YOUR TARGET HEART RATE 200 180 160 140 120 100 Finding your pulseMUSCLE CHART Targeted muscle groupsToe Touch STRETCHING ROUTINEWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill looses power during use TROUBLESHOOTINGTroubleshooting Treadmill will not startSmooth Fitness 112 Gaither Drive Mt. Laurel, NJ Toll Free Customer Service1.888.800.1167 Website