Evo Fitness EVO2 Stretching Routine, Warm up and cool down, Toe Touch, Shoulder Lift, Head Roll

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STRETCHING ROUTINE

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EVO2 MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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Contents EVO2 MOTORIZED TREADMILL USER’S MANUALFor future service or related questions PRECAUTIONSPrecautions Power Requirements POWER REQUIREMENTSUser Weight Limitation PREASSEMBLYOpen the boxes Gather your toolsHardware chart HARDWARE COMPARISON CHARTMILLIMETERS Description PARTS LISTOrder No Description PARTS DIAGRAM EVO2 MOTORIZED TREADMILL STEP ASSEMBLYFIG-2 Attach the Cross Brace 25 to the Left and Right Uprights 26 and 27 using two M8 x 80mm Allen Head Bolts 21 and Metal Caps 22. Do not fully tighten the M8 x 80mm Allen Head Bolts 21. Insert the Console Tray 29 into the back of the Computer 1 and secure using one M5 x 12mm Screw 28. Do not fully tighten the M5 x 12mm Screw 28. Attach the Console Support Tube 30 to the Cross Brace 25 using one M8 x 25mm Screw 24. Insert the Console Support Tube 30 into the bottom of the Console Tray 29. Now fully tighten the M5 x 12mm Screw 28 and M8 x 80mm Allen Head Bolts CONNECT WIRESEVO2 MOTORIZED TREADMILL Attach the Left # 1 Handlebar Rear End Cap 7 and Left # 2 Handlebar Rear End Cap 8 to the Left Upright 26 using two Plastic Fixing Inserts 12 and four #8 x 12mm Screws EVO2 MOTORIZED TREADMILL 108 107 107 108 107107 108 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONSHOW TO MAINTAIN THE EVO2 TREADMILL MAINTENANCEBELT ADJUSTMENT DECK LUBRICATION CLEANINGTo apply lubricant to the walking belt Spray lubricant from front to backWARRANTY - EVO by Smooth Fitness Treadmills Warranty WARRANTYModel Name FrameBefore beginning IMPORTANT STEPSFIND YOUR TARGET HEART RATE 200 180 160 140 120 100 TARGET HEART RATE20 25 30 35 40 45 50 55 60 65 AGE IN YEARS Finding your pulseTargeted muscle groups MUSCLE CHARTWarm up and cool down STRETCHING ROUTINEToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting TROUBLESHOOTINGTreadmill looses power during use Treadmill will not start1.888.800.1167 Toll Free Customer ServiceSmooth Fitness 112 Gaither Drive Mt. Laurel, NJ Website