Evo Fitness EVO 1CD owner manual Minute JOG, Minute Walk

Page 24

computer instructions

CONSOLE OPERATION

levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.

During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the SPEED UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current workout period. The computer does not record any changes for future use on this program.

40 MINUTE JOG

When the computer is in POWER ON status press the button on the console then press the START button to start the program. If no buttons are pressed within 3 minutes the program will return to POWER ON status. At this time the LED button will light up. The TIME counts down from 40:00, and the other information will count up until the treadmill stops. The SPEED and INCLINE levels follow the preset program.

During exercise press the STOP to pause the program. Speed and Incline Level return to the beginning levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.

During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the SPEED UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current workout period. The computer does not record any changes for future use on this program.

60 MINUTE WALK

When the computer is in POWER ON status press the button on the console then press the START button to start the program. If no buttons are pressed within 3 minutes the program will return to POWER ON status. At this time the LED button will light up. The TIME counts down from 60:00, and the other information will count up until the treadmill stops. The SPEED and INCLINE level follow the preset program.

During exercise press STOP to pause the program. The Speed and Incline Level will return to the beginning levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.

During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the SPEED UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current workout period. The computer does not record any changes for future use on this program.

-24-

Image 24
Contents EVO 1CD Motorized Treadmill Precautions For future service or related questionsPrecautions Before BeginningPower requirements Power RequirementsPower Requirements Preassembly Comparison Chart PieceAssembly InstructionsFIG-1 StepAssembly instructions Assembly FIG-2CD Player Wires Instructions Assembly instructions Assembly instructions Assembly instructions Connect the sensor wires Assembly instructions Assembly instructions Optional Equipment Assembly Connecting the Speakers and CD PlayerFIG-3 Speaker Console KnobFolding instructions Fold UP for StorageHow to roll away the EVO 1CD Treadmill Roll away instructionsRoll Away for Storage Unfolding instructions Unfold for USEPower on Sleep ModeConsole Operation English / Metric ConversionComputer instructions Cool DownQuick Start Goal Course TimeGoal Course Calories Minute Fast RUNMinute JOG Minute WalkUser AGE SET UP Workout Time SET UPHeart Rate Control Activate Heart Rate Control Motion Control Instruction Page Stabilizer adjustment Stabilizer AdjustmentStabilizer adjustment instruction Access the stabilizersMaintenance How to Maintain the EVO 1CD TreadmillBelt Adjustment Tension bolts for belt adjustmentCleaning Deck LubricationTo apply lubricant to the walking belt Warranty WarrantyImportant steps Before beginningTarget heart rate Your Target ZoneExercising Muscle chart Muscle ChartStretching routine UP and Cool DownWarm Shoulder Lift Parts list PlaceMajority of the Listed Hardware is Already Number Description QuantityParts diagram Description Quantity EVO1CD-99Many Parts Shown have Been PRE-ASSEMBLED by the Factory Majority of the Listed Hardware is Already in Place Parts diagram