Evo Fitness EVO 1CD owner manual Muscle chart, Muscle Chart

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MUSCLE CHART

The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below.

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

muscle chart

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius (Calf)

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Contents EVO 1CD Motorized Treadmill Before Beginning PrecautionsFor future service or related questions PrecautionsPower Requirements Power requirementsPower Requirements Preassembly Piece Comparison ChartStep AssemblyInstructions FIG-1Assembly instructions FIG-2 AssemblyCD Player Wires Instructions Assembly instructions Assembly instructions Assembly instructions Connect the sensor wires Assembly instructions Assembly instructions Speaker Console Knob Optional Equipment AssemblyConnecting the Speakers and CD Player FIG-3Fold UP for Storage Folding instructionsRoll Away for Storage How to roll away the EVO 1CD TreadmillRoll away instructions Unfold for USE Unfolding instructionsEnglish / Metric Conversion Power onSleep Mode Console OperationGoal Course Time Computer instructionsCool Down Quick StartMinute Fast RUN Goal Course CaloriesMinute Walk Minute JOGHeart Rate Control User AGE SET UPWorkout Time SET UP Activate Heart Rate Control Motion Control Instruction Page Access the stabilizers Stabilizer adjustmentStabilizer Adjustment Stabilizer adjustment instructionTension bolts for belt adjustment MaintenanceHow to Maintain the EVO 1CD Treadmill Belt AdjustmentTo apply lubricant to the walking belt CleaningDeck Lubrication Warranty WarrantyBefore beginning Important stepsExercising Target heart rateYour Target Zone Muscle Chart Muscle chartWarm Stretching routineUP and Cool Down Shoulder Lift Number Description Quantity Parts listPlace Majority of the Listed Hardware is AlreadyParts diagram EVO1CD-99 Description QuantityMany Parts Shown have Been PRE-ASSEMBLED by the Factory Majority of the Listed Hardware is Already in Place Parts diagram