Evo Fitness EVO 1CD owner manual Shoulder Lift

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Shoulder Lift

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

stretching routine

Side Stretch

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

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Toe Touch

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

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Contents EVO 1CD Motorized Treadmill For future service or related questions PrecautionsPrecautions Before BeginningPower Requirements Power requirementsPower Requirements Preassembly Piece Comparison ChartInstructions AssemblyFIG-1 StepAssembly instructions FIG-2 AssemblyCD Player Wires Instructions Assembly instructions Assembly instructions Assembly instructions Connect the sensor wires Assembly instructions Assembly instructions Connecting the Speakers and CD Player Optional Equipment AssemblyFIG-3 Speaker Console KnobFold UP for Storage Folding instructionsRoll away instructions How to roll away the EVO 1CD TreadmillRoll Away for Storage Unfold for USE Unfolding instructionsSleep Mode Power onConsole Operation English / Metric ConversionCool Down Computer instructionsQuick Start Goal Course TimeMinute Fast RUN Goal Course CaloriesMinute Walk Minute JOGWorkout Time SET UP User AGE SET UPHeart Rate Control Activate Heart Rate Control Motion Control Instruction Page Stabilizer Adjustment Stabilizer adjustmentStabilizer adjustment instruction Access the stabilizersHow to Maintain the EVO 1CD Treadmill MaintenanceBelt Adjustment Tension bolts for belt adjustmentDeck Lubrication CleaningTo apply lubricant to the walking belt Warranty WarrantyBefore beginning Important steps Your Target Zone Target heart rate Exercising Muscle Chart Muscle chartUP and Cool Down Stretching routineWarm Shoulder Lift Place Parts listMajority of the Listed Hardware is Already Number Description QuantityParts diagram EVO1CD-99 Description QuantityMany Parts Shown have Been PRE-ASSEMBLED by the Factory Majority of the Listed Hardware is Already in Place Parts diagram