Healthrider HRT12920 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements are found on our Web site.

Follow the steps below to use a program from our Web site.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select the iFIT.com mode.

When the key is in-

 

serted, the manual

 

mode will be selected.

 

To use a program from

 

our Web site, press the

 

Program Select button

 

repeatedly until the iFIT.com indicator lights.

Go to your computer and start an internet

3 connection.

 

Start your web browser, if

necessary, and go to

4 our Web site at www.iFIT.com.

 

5lect a program.

Read and follow the on-line instructions for using a program.Follow the desired links on our Web site to se-

6program.

When you start the program, an on-screen count- down will begin.Follow the on-line instructions to start the

7pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.Return to the treadmill and stand on the foot

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed

▲button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Segment Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the LED track and the displays.

See step 5 on page 10.

9When the program has ended, remove the key. See step 7 on page 13.

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Contents Model No. HRT12920 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Turn the Receiver B so the cylinder is on the side Make sure that no wires are pinched. See stepTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerRemoved, the console is in the demo mode Contacts. Avoid moving your hands. When yourWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestSelect one of the preset workout programs HOW to USE Preset Workout ProgramsStart the program Put on the optional chest pulse sensor HOW to USE Heart Rate ProgramsSelect a heart rate program Enter your age and a maximum speed setting For the program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoVCR HOW to Connect Your VCRInsert the key into the console Press the Play button on your CD player orSee on HOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TroubleshootingDisplays of the console do not func- tion properly Walking belt is off-center or slips when walked onPlug the Power CORD. Next, remove Magnet and the Reed Switch is aboutExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R1202CPart Identification Chart HOW to Order Replacement PartsUse the chart below to identify small parts during assembly Limited Warranty DRAWING-Model No. HRT12920 Exploded DRAWING-Model No. HRT12920

HRT12920 specifications

The Healthrider HRT12920 is a versatile piece of fitness equipment designed to provide an effective full-body workout while ensuring comfort and user-friendliness. This model stands out in the market due to its blend of advanced technology, ergonomic design, and innovative features.

One of the notable main features of the HRT12920 is its adjustable incline settings. Users can change the incline to target different muscle groups, enhancing workout variety and promoting better overall fitness. The machine allows for a more engaging workout experience, as users can switch between flat and inclined positions seamlessly.

The HRT12920 is equipped with a robust resistance system that caters to individuals of varying fitness levels. This system enables users to gradually increase resistance, allowing for a progressive training approach that supports muscle strength and endurance development. Whether you are a beginner or an experienced athlete, this machine adapts to your needs.

In terms of technology, the Healthrider HRT12920 features an intuitive LCD display that provides real-time workout feedback. Users can track essential metrics such as time, distance, speed, and calories burned, fostering a sense of achievement and encouraging adherence to fitness goals. This feedback is crucial for individuals striving to monitor their progress and make informed adjustments to their routines.

The HRT12920 also incorporates a variety of built-in workout programs designed to keep users motivated. These programs are tailored to target specific fitness goals, such as weight loss, endurance building, or muscle toning. The diversity of these workouts helps prevent monotony and encourages consistent use.

Comfort is a priority for Healthrider, and the HRT12920 reflects this philosophy. The machine features a padded seat and handlebars, designed to provide support during workouts and reduce strain on the body. Additionally, the compact design makes it suitable for home use, fitting seamlessly into various living spaces without compromising functionality.

Overall, the Healthrider HRT12920 is an excellent choice for anyone looking to integrate a powerful workout tool into their fitness routine. With its adjustable incline, robust resistance, user-friendly technology, and comfort-focused design, this model offers an effective solution for achieving a healthier lifestyle.
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