To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed s button. To end the program, press a Stop button, remove the key, and then reinsert the key.
5 Use the hand weights, if desired.
If the Fitnesswalk, Cardiojog, or Cardiorun program is selected, the Cross Training
Indicator in the Time/ Segment Time display will periodically flash.
While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.
6 Follow your progress with the four displays.
Refer to step 6 on page 11.
7 When the program has ended, remove the key.
Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE THE PULSE PROGRAMS
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2 Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a pulse program. To put on the chest pulse sensor, see page 6.
3 Select one of the two pulse programs.
When the key is
inserted, the manual mode
will be selected and the manual indicator will light. To select
one of the pulse programs, press the Select Workout button repeatedly until one of the two pulse program indicators lights.
The profiles on the console show how the target heart rate will change during the programs. The program display will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last. 
4 Enter your age.
When a pulse program is selected, an age setting will begin to flash in the Pulse/Calories display. If you have already entered your age, simply press the Enter button. To enter your age, press the s and t buttons. 
The buttons can be held down to
enter your age quickly. When
your age is shown, press the
Enter button.
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