Healthrider HRTL1299 manual HOW to USE Programs Directly from OUR Internet Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore www.iFit.com for details. To purchase an up- grade module, call toll-free 1-800-735-0768.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFit.com mode.

When the key is in- serted, the manual

mode will be selected and the manual indica- tor will light. To use a program from our inter- net site, press the

Program Select button repeatedly until the iFit.com indicator lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our internet site at www.iFit.com.

Follow the desired links on our internet site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press either of the Stop buttons on the console. The Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the

Speed s button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press a Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFit.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the four displays.

See step 6 on page 11.

9 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. Remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents QUESTIONS? Model No. HRTL12991 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Assembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline Pulse/Calories display-This displaySelect one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs Jack, see instruction a below. If your stereo has a HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Pulse/Calories display is blankOptional Handgrip Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceBubbles form in the walking belt DisplaysChest pulse sen- sor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key Qty Description R0100AHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL12991 R0100A Limited Warranty