Healthrider HRTL10982 manual Information Mode Personal Trainer Programs, Optional Pulse Sensors

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THE INFORMATION MODE

PERSONAL TRAINER PROGRAMS

The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour.

To select the information mode, hold down the STOP/PAUSE button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The TIME display will show the total number of hours accumulated on the treadmill.

The SPEED display will show an ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers). To change the unit of measure- ment, press the SPEED + button.

The DISTANCE/INCLINE dis- play will show the total number of miles accumulated on the treadmill.

To exit the information mode, remove the key from the console.

In addition to the Incline programs, the Speed programs, and the Learn programs, the console features exclusive Personal Trainer programs. Simply mail the included personal profile to E-Coach¨. A personal trainer will send you instructions for selecting a Personal Trainer program designed to help you reach your specific fitness goals.

OPTIONAL PULSE SENSORS

Two optional pulse sensors add even more features to the console. To purchase one of the pulse sensors, refer to the card accompanying the treadmill or call toll-free1-800-201-2172.

An optional hand

 

pulse sensor mounts

 

to the handlebar in

Hand

front of the console,

Pulse

allowing you to mea-

Sensor

sure your heart rate

 

at any time during

 

your workouts.

 

An optional chest pulse sensor can be worn during your workouts, for hands-free heart rate monitoring.

Chest Pulse Sensor

Note: The hand pulse sensor and the chest pulse sen- sor cannot be used simultaneously.

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Contents QUESTIONS? Model No. HRTL10982 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin BackRight Side Setting UP the Treadmill HOW to Plug in the Power Cord Grounding InstructionsPerformant Lubetm Walking Belt Console Operation Features of the ConsoleDiagram of the Console HOW to Turn on the PowerRefer to the drawing at the top HOW to USE the Manual Mode Insert the key fully into the console HOW to USE the Speed Programs and the Incline ProgramsWhenkey. you are finished exercising, remove Enter your age if desiredHOW to Program the Custom 1 and Custom 2 Programs Desired speed and incline settingsSeconds HOW to USE the Custom 1 and Custom 2 Programs Whenkey. the program is completed, removeFollow your progress with the five displays Optional Pulse Sensors Information Mode Personal Trainer ProgramsHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSlows when walked TROUBLE-SHOOTING and MaintenanceProblemsolution Power does not turn onWalking belt is off-center or slips when walked on Becomes soiledBubbles form in the walking belt Workout Guidelines Conditioning GuidelinesExercise Intensity AGEKey No. Qty Description Part LISTÑModel No. HRTL10982Exploded DRAWINGÑModel No. HRTL10982 Limited Warranty