DIAGRAM OF THE CONSOLE
Refer to the drawing at the top of page 8.
A. Water Bottle HolderÑKeeps your water bottle handy during your workouts.
B. Accessory TrayÑHolds your personal items.
C. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape.
D. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.
E. STOP/PAUSE ButtonÑThis button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE and CALORIES/PULSE dis- plays will pause. If the button is held down for two seconds, the displays will be reset.
M. Program ProfilesÑThese profiles show how the incline or speed of the treadmill will change during workout programs. During the Speed 1 program, for example, the speed will gradually increase during the first half of the program, and then gradually decrease during the last half.
N. SELECT ButtonsÑThese buttons are used to make various selections on the console.
O. ENTER ButtonÑThis button is used to enter selec- tions.
P. PERSONAL TRAINER ButtonÑThis button is used to select Personal Trainer programs. Note: Personal Trainer programs cannot be selected until you have received instructions from a personal trainer (see PERSONAL TRAINER PROGRAMS on page 15).
Q. RECORD ButtonÑThis button is used to program the Custom 1 and Custom 2 programs.
F. START ButtonÑThis button starts the walking belt.
G. SPEED ButtonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph. The speed range is 0.5 mph to 10 mph.
HOW TO TURN ON THE POWER
H. Key with ClipÑThe key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the con- sole, the power will automatically turn off.
I. Operating InstructionsÑThese instructions list the |
basic steps of console operation. |
Make sure that the on/off switch, located on the front of the treadmill, is in the on position.
On |
J. LED DisplaysÑThese displays provide continuous |
feedback of the elapsed time, speed, distance, |
incline and the number of calories you have burned. |
The lower display also shows your heart rate when |
an optional pulse sensor is used. |
K. Program DisplayÑThis display shows your |
progress during workout programs, as well as |
upcoming incline or speed changes. |
L. MANUAL/Program IndicatorsÑThese indicators |
show when the manual mode is selected and when |
one of the workout programs is selected. |
Next, make sure that the power cord is properly plugged in (see page 7). Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the CALORIES/PULSE display. If this occurs, remove the key.
Step onto the foot rails of the treadmill. Find the clip
attached to the key, and slide the clip onto the waistband of
your clothing. Next, insert the key fully into the console. The
MANUAL indicator will begin to flash; all other indicators and displays will remain dark.
9