Healthrider HRTL12994 manual Description of the Console

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DESCRIPTION OF THE CONSOLE

Refer to the drawing on page 8 to identify the features described below.

A.Water bottle holderÑThis convenient holder keeps your water bottle handy during your workouts (no water bottle is included).

B.Hand weight holderÑThese compartments hold the included hand weights.

C.Book holderÑThis area is designed to hold your favorite magazine or the latest best-seller.

D.Incline buttonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%.

E.Speed buttonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph.

F.Quick Speed buttonsÑThese buttons allow you to quickly select speed settings.

G.Start buttonÑThis button is used to start the walking belt.

H.Stop buttonsÑThese buttons are used to stop the walking belt. Note: Pressing either button will stop the walking belt.

I.Waistband clipÑThis clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop.

J.KeyÑThis key turns the console on and off.

K.Time/Segment Time displayÑWhen the manual mode or an iFIT.com program is selected, this dis- play will show the elapsed time. When a preset pro- gram, a pulse program, or a custom program is se- lected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

L.Cross Training indicatorÑDuring the Fitnesswalk, Cardiojog, or Cardiorun programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts.

M. Pulse/Calories displayÑThis display shows the approximate number of calories you have burned. When the chest pulse sensor is worn, the display will also show your heart rate. The display will alter- nate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate contin- uously while your hands are on the pulse sensor.

N. Distance/Incline displayÑThis display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.

O. Speed displayÑThis display shows the speed of the walking belt.

P.Enter button and ▲ and ▼ buttonsÑThese buttons are used to enter your age when pulse programs are used.

Q.Record buttonÑThis button is used to program speed and incline settings for custom programs.

R.Program displayÑWhen the manual mode or an iFIT.com program is selected, this display will show your progress on an LED track. When a preset program, a pulse program, or a custom program is selected, the display will show the settings for the program.

S.Select Workout buttonÑThis button is used to select the manual mode, the preset programs, the pulse programs, the custom programs, and iFIT.com pro- grams. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected.

T.Mode indicatorsÑThese indicators show whether the manual mode, a preset program, a pulse pro- gram, a custom program, or an iFIT.com program is selected.

U.Program profilesÑThese profiles show how the speed and incline of the treadmill will change during preset programs and how the target heart rate will change during pulse programs.

Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.

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Contents QUESTIONS? Model No. HRTL12994 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Assembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDescription of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPulse/Calories Distance/InclineWalking belt and remove the key HOW to USE the Preset Programs Select one of the six preset programsTo start the program HOW to USE the Pulse Programs Enter a maximum heart rate setting Desired speed and incline settings HOW to Create Custom ProgramsSelect one of the two custom programs To start the walking beltHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary ProgramInformation MODE/DEMO Mode Pulse/Calories display is blankOptional Handgrip Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceDisplays Magnet and the Reed Switch is aboutTop Make sure that the gap between Bubbles form in the walking beltChest pulse sen- sor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key Qty Description Part LISTÑModel No. HRTL12994HOW to Order Replacement Parts Exploded DRAWINGÑModel No. HRTL12994 2581 104 103 88 86 100 102 Limited Warranty

HRTL12994 specifications

The Healthrider HRTL12994 is a premium treadmill designed for fitness enthusiasts seeking an effective home workout solution. Combining advanced technology with user-friendly features, this treadmill is ideal for both beginners and seasoned athletes.

One of the standout features of the HRTL12994 is its powerful motor, which delivers a smooth and consistent performance. With a maximum power of 2.5 horsepower, this treadmill can accommodate varying workout intensities, making it suitable for walking, jogging, and running sessions. The motor's quiet operation ensures that users can focus on their workouts without disturbing others in the household.

The HRTL12994 boasts a generous running surface measuring 20 inches by 55 inches. This spacious area provides ample room for users of all strides, enhancing comfort and safety during workouts. Additionally, the treadmill is equipped with a cushioned deck, designed to minimize impact on joints and reduce the risk of injury. This feature is particularly beneficial for individuals with joint issues or those recovering from injuries.

A key aspect of the HRTL12994 is its array of built-in workout programs. The treadmill comes pre-loaded with multiple training options, ranging from calorie-burning programs to interval training. This variety keeps workouts fresh and engaging, helping users stay motivated and reach their fitness goals more effectively. Users can also take advantage of the manual mode to customize their workouts according to their preferences.

The treadmill also features an intuitive digital display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback allows users to monitor their progress and make adjustments as needed. For added convenience, the console includes a built-in sound system, enabling users to play their favorite music or podcasts through compatible devices.

Safety is a significant consideration in the design of the HRTL12994. The treadmill includes a safety key that can be attached to the user, ensuring that the machine stops immediately in the event of a fall or sudden stop. Additionally, the foldable design of the treadmill makes it easy to store, saving valuable space in the home gym.

In summary, the Healthrider HRTL12994 is a versatile treadmill that combines performance, comfort, and innovative technology to enhance the overall workout experience. With its robust motor, spacious running surface, array of workout programs, and safety features, it stands out as an excellent choice for anyone looking to achieve their fitness objectives from the comfort of home.
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