6 | Follow your progress | with the LED track and |
the four displays. |
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LED TrackÑWhen the
manual mode or an iFIT.com program is selected, the program display will show a track representing a distance of 1/4 mile. As
you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.
Time/Segment Time displayÑWhen the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a preset
program, a pulse program, or a custom program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
Note: During the Fitnesswalk, Cardiojog, or Cardiorun programs, the Cross Training indicator below the display will periodically flash. While the indicator is flashing, the included hand weights can be used for upper body exercise as you walk on the treadmill.
Pulse/Calories
displayÑThis display shows the approximate number of calories you have burned. When the chest pulse sensor is
worn, the display will
also show your heart rate. The display will alternate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate contin- uously while your hands are on the pulse sensor.
Distance/Incline
displayÑThis display shows the distance you have walked and the incline level of the tread- mill. The display will alternate between one
number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.
Speed displayÑThis display shows the speed of the walking belt.
Note: The speed can be displayed in either miles
per hour (mph) or kilo- meters per hour (kph).
To see which unit of
measurement is se- lected, hold down one of
the Stop buttons while inserting the key into the console. The Speed display will show an ÒEÓ for English miles or an ÒMÓ for metric kilometers.
Pressing the Speed ▲ button will change the unit of measurement. When the desired unit of mea- surement is selected, remove and then reinsert the key.
7walking belt and remove the key.
Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 0%.
The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off position and unplug the power cord.When you are finished exercising, stop the
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