Healthrider HRTL16900 manual HOW to Turn on the Power, HOW to USE the Manual Mode

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WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

•Always attach the clip (see “I”on page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walk- ing belt will stop.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.

•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experi- enced users.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

1 THE POWER CORD on page 7).

2

Locate the on/off

 

 

 

switch on the front of

 

 

 

 

 

 

 

 

the treadmill near the

 

On

 

 

power cord. Move

 

Position

 

 

the on/off switch to

 

 

 

 

the on position.

 

 

 

 

 

 

 

Stand on the foot 3 rails of the treadmill.

Find the clip attached to the key and slide the clip fully onto the waistband of your

clothing. Next, insert

the key into the console. After a moment, the displays, the LED track, and various indicators will light.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a program is selected, press the

Select Workout button

repeatedly to select the manual mode.

Press the Start button or the Speed ▲ button

3 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking.

As you exercise, adjust the speed of the walking belt as desired by press- ing the Speed buttons or

the Quick Speed but- tons. Note: After the but-

tons are pressed, it may

take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press either of the Stop buttons. The displays will pause and the Time/ Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key.

4 Adjust the incline of the treadmill as desired.

To vary the intensity of your exercise, adjust the incline of the treadmill by pressing the Incline

buttons. Note: After the buttons are pressed, it may take a moment for

the treadmill to reach the selected incline setting.

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Contents Model No. HRTL16900 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TROUBLE-SHOOTINGHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Adjust the incline of the treadmill as desiredDistance/Incline Follow your progress with the LED track Five displaysUse the handgrip pulse sensor, if desired HOW to USE the Preset Programs Select one of the six preset programsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Create Custom Programs Select one of the two custom programsHOW to USE Custom Programs Move one column to the left. The speed setting forHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable ChangeWhenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Important The Calories display should be blank. IfHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING and Maintenance ProblemsolutionTop Magnet and the Reed Switch is aboutDisplays Make sure that the gap betweenChest pulse sen- sor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches R1200A Key Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL16900 110 111 103 113 69 71 104 114 9993 100 102 Limited Warranty

HRTL16900 specifications

The Healthrider HRTL16900 is a versatile and innovative piece of fitness equipment designed to enhance your home workout experience. Targeted primarily for cardio training, this machine combines various features and technologies to provide a comprehensive workout solution that can accommodate users of all fitness levels.

One of the standout features of the Healthrider HRTL16900 is its adjustable incline. This allows users to manipulate the intensity of their workouts by simulating different terrains. The ability to elevate the incline can target different muscle groups, making it possible to focus on specific areas such as your glutes, hamstrings, and calves. This versatility means that you can easily adjust your routine to suit your fitness goals, whether you're aiming for weight loss, muscle toning, or overall endurance.

The HRTL16900 incorporates a large, easy-to-read LCD display that provides real-time feedback on key metrics such as time, distance, calories burned, and speed. This feature is crucial for users who are data-driven and want to track their progress over time. Additionally, the machine includes multiple preset workout programs designed by fitness professionals, allowing you to diversify your routine and maintain motivation.

Another highlight of the Healthrider HRTL16900 is its SmoothDrive technology. This allows for a quiet and seamless operation of the machine, making it perfect for use in shared living spaces. Whether you’re exercising early in the morning or late at night, you can do so without disturbing others around you.

Comfort is also a priority with the Healthrider HRTL16900. The machine features a cushioned deck, designed to reduce impact on your joints while providing stability and support. This is particularly beneficial for those who may be recovering from an injury or are new to exercise and require a gentle approach.

In terms of design, the Healthrider HRTL16900 is sleek and compact, ensuring that it can be easily integrated into your home gym setup, regardless of the size of the available space. Its user-friendly interface and straightforward assembly process make it an accessible option for individuals looking to enhance their fitness environment.

Overall, the Healthrider HRTL16900 is a feature-rich cardio machine that offers a variety of workout options, comfort, and innovative technology, making it a great addition to any fitness enthusiast's workout regime. Whether you're a beginner or an experienced athlete, this machine is built to help you achieve your fitness goals effectively and efficiently.
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