Healthrider HRTL16900 manual Diagram of the Console Features of the Console

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DIAGRAM OF THE CONSOLE

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the displays will show your workout time, the number of calories and fat calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walking belt. If you use the built-in handgrip pulse sensor or chest pulse sensor, the console will also show your heart rate.

The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effec- tive workout. The included hand weights allow you to add upper body exercise to your workout as well. Two pulse programs are also offered. Each program auto- matically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.

The console even allows you to create your own work- out programs and store them in memory for future use.

The console also features advanced iFIT.com technol- ogy. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special

iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com for complete details.

To purchase iFIT.com CD’s or videocassettes or an optional upgrade module, call toll-free 1-800-735-0768.

To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a pulse program, see page 13. To create and use a custom program, see pages 15 and 16. To use an iFIT.com CD or video program, see page 19. To use an iFIT.com program directly from our internet site, see page 21.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL16900 Serial No Table of Contents Important PrecautionsPage Back Before YOU BeginRight Side Assembly HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Diagram of the Console Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Adjust the incline of the treadmill as desiredUse the handgrip pulse sensor, if desired Follow your progress with the LED track Five displaysDistance/Incline HOW to USE the Preset Programs Select one of the six preset programsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Create Custom Programs Select one of the two custom programsHOW to USE Custom Programs Move one column to the left. The speed setting forHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or ChangeWhenkey. the program is completed, remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Important The Calories display should be blank. IfHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE TROUBLE-SHOOTING and Maintenance ProblemsolutionMagnet and the Reed Switch is about DisplaysTop Make sure that the gap betweenChest pulse sen- sor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches R1200A Key Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL16900 110 111 103 113 69 71 104 114 9993 100 102 Limited Warranty

HRTL16900 specifications

The Healthrider HRTL16900 is a versatile and innovative piece of fitness equipment designed to enhance your home workout experience. Targeted primarily for cardio training, this machine combines various features and technologies to provide a comprehensive workout solution that can accommodate users of all fitness levels.

One of the standout features of the Healthrider HRTL16900 is its adjustable incline. This allows users to manipulate the intensity of their workouts by simulating different terrains. The ability to elevate the incline can target different muscle groups, making it possible to focus on specific areas such as your glutes, hamstrings, and calves. This versatility means that you can easily adjust your routine to suit your fitness goals, whether you're aiming for weight loss, muscle toning, or overall endurance.

The HRTL16900 incorporates a large, easy-to-read LCD display that provides real-time feedback on key metrics such as time, distance, calories burned, and speed. This feature is crucial for users who are data-driven and want to track their progress over time. Additionally, the machine includes multiple preset workout programs designed by fitness professionals, allowing you to diversify your routine and maintain motivation.

Another highlight of the Healthrider HRTL16900 is its SmoothDrive technology. This allows for a quiet and seamless operation of the machine, making it perfect for use in shared living spaces. Whether you’re exercising early in the morning or late at night, you can do so without disturbing others around you.

Comfort is also a priority with the Healthrider HRTL16900. The machine features a cushioned deck, designed to reduce impact on your joints while providing stability and support. This is particularly beneficial for those who may be recovering from an injury or are new to exercise and require a gentle approach.

In terms of design, the Healthrider HRTL16900 is sleek and compact, ensuring that it can be easily integrated into your home gym setup, regardless of the size of the available space. Its user-friendly interface and straightforward assembly process make it an accessible option for individuals looking to enhance their fitness environment.

Overall, the Healthrider HRTL16900 is a feature-rich cardio machine that offers a variety of workout options, comfort, and innovative technology, making it a great addition to any fitness enthusiast's workout regime. Whether you're a beginner or an experienced athlete, this machine is built to help you achieve your fitness goals effectively and efficiently.
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