Healthrider HRTL16900 manual Description of the Console

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DESCRIPTION OF THE CONSOLE

Refer to the drawing on page 8 to identify the features described below.

A.Water bottle holder—This convenient holder keeps your water bottle handy during your workouts (no water bottle is included).

B.Hand weight holder—These compartments hold the included hand weights.

C.Book holder—This area is designed to hold your favorite magazine or the latest best-seller.

D.Incline buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%.

E.Speed buttons—These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.

F.Quick Speed buttons—These buttons allow you to quickly select speed settings.

G.Start button—This button is used to start the walking belt.

H.Stop buttons—These buttons are used to stop the walking belt. Note: Pressing either button will stop the walking belt.

I.Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop.

J.Key—This key turns the console on and off.

K.Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this dis- play will show the elapsed time. When a preset pro- gram, a pulse program, or a custom program is se- lected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

L.Cross Training indicator—During the Fitnesswalk, Cardiojog, or Cardiorun programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts.

M. Pulse display—This display shows your heart rate when the handgrip pulse sensor or the chest pulse sensor is used.

N.Calories display—This display shows the approxi- mate numbers of calories and fat calories you have burned. The display will alternate between one number and the other every seven seconds.

O.Distance/Incline display—This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.

P.Speed display—This display shows the speed of the walking belt.

Q.Enter button and ▲ and ▼ buttons—These buttons are used to enter your age when pulse programs are used.

R.Program display—When the manual mode or an iFIT.com program is selected, this display will show your progress on an LED track. When a preset program, a pulse program, or a custom program is selected, the display will show the settings for the program.

S.Record button—This button is used to program speed and incline settings for custom programs.

T.Select Workout button—This button is used to select the manual mode, the preset programs, the pulse programs, the custom programs, and iFIT.com pro- grams. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected.

U.Mode indicators—These indicators show whether the manual mode, a preset program, a pulse pro- gram, a custom program, or an iFIT.com program is selected.

V.Program profiles—These profiles show how the speed and incline of the treadmill will change during preset programs, and how the target heart rate will change during pulse programs.

W.Handgrip pulse sensor—The handgrip pulse sensor allows you to measure your heart rate before, during, or after your workouts.

Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.

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Contents QUESTIONS? Model No. HRTL16900 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Assembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Adjust the incline of the treadmill as desiredFollow your progress with the LED track Five displays Distance/InclineUse the handgrip pulse sensor, if desired Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsMove one column to the left. The speed setting for HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or ChangeWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Important The Calories display should be blank. If Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceDisplays Magnet and the Reed Switch is aboutTop Make sure that the gap betweenChest pulse sen- sor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key Qty Description R1200AHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL16900 110 111 103 113 69 71 104 114 9993 100 102 Limited Warranty

HRTL16900 specifications

The Healthrider HRTL16900 is a versatile and innovative piece of fitness equipment designed to enhance your home workout experience. Targeted primarily for cardio training, this machine combines various features and technologies to provide a comprehensive workout solution that can accommodate users of all fitness levels.

One of the standout features of the Healthrider HRTL16900 is its adjustable incline. This allows users to manipulate the intensity of their workouts by simulating different terrains. The ability to elevate the incline can target different muscle groups, making it possible to focus on specific areas such as your glutes, hamstrings, and calves. This versatility means that you can easily adjust your routine to suit your fitness goals, whether you're aiming for weight loss, muscle toning, or overall endurance.

The HRTL16900 incorporates a large, easy-to-read LCD display that provides real-time feedback on key metrics such as time, distance, calories burned, and speed. This feature is crucial for users who are data-driven and want to track their progress over time. Additionally, the machine includes multiple preset workout programs designed by fitness professionals, allowing you to diversify your routine and maintain motivation.

Another highlight of the Healthrider HRTL16900 is its SmoothDrive technology. This allows for a quiet and seamless operation of the machine, making it perfect for use in shared living spaces. Whether you’re exercising early in the morning or late at night, you can do so without disturbing others around you.

Comfort is also a priority with the Healthrider HRTL16900. The machine features a cushioned deck, designed to reduce impact on your joints while providing stability and support. This is particularly beneficial for those who may be recovering from an injury or are new to exercise and require a gentle approach.

In terms of design, the Healthrider HRTL16900 is sleek and compact, ensuring that it can be easily integrated into your home gym setup, regardless of the size of the available space. Its user-friendly interface and straightforward assembly process make it an accessible option for individuals looking to enhance their fitness environment.

Overall, the Healthrider HRTL16900 is a feature-rich cardio machine that offers a variety of workout options, comfort, and innovative technology, making it a great addition to any fitness enthusiast's workout regime. Whether you're a beginner or an experienced athlete, this machine is built to help you achieve your fitness goals effectively and efficiently.
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