HOW to USE the Pulse Programs

To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press a Stop button, remove the key, and then reinsert the key.

4 Use the hand weights, if desired.

If the Fitnesswalk, Cardiojog, or Cardiorun program is selected, the Cross Training Indicator in the Time/ Segment Time display

will periodically flash.

While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.

5 Follow your progress with the displays.

Refer to step 5 on page 11.

6 Use the handgrip pulse sensor, if desired.

Refer to step 6 on page 11.

7 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a pulse program. Follow the instructions on page 6 to put on the chest pulse sensor.

3 Select one of the two pulse programs.

When the key is

inserted, the manual mode

will be selected

and the manual

indicator will light. To select one of the pulse programs, press the Select Workout button repeatedly until one of the two

pulse program indicators lights.

The profiles on the console show how the target heart rate will change during the programs. The program display will

show a simplified profile

of the program. The Time/Segment Time dis- play will show how long the selected program

will last.

4 Enter your age.

When a pulse program is se- lected, an age

setting will begin to flash in the

Pulse display. If you have already

entered your age, simply press the Enter button. To enter your age, press the ▲ and ▼ buttons; the buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

HRTL16900 specifications

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