HOW to USE the Preset Programs

Current Segment

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the six preset programs.

When the key is inserted, the manual mode will be selected

and the manual indicator will light. To select one of the pre- set programs, press the Select

Workout button repeatedly until one of the six preset program indicators lights.

The profiles on the console show how the speed and incline of the treadmill will change during the preset programs—the white profiles show speed settings and the green lines show incline settings. The numbers at the left ends of the profiles show the speed and incline ranges for the programs. During the Healthwalk program, for example, the speed of the walking belt will vary from 2 mph to 4 mph and the incline will vary from 0% to 6%. The program display will

show a simplified pro- file of the program. The Time/Segment Time display will show how long the selected pro- gram will last.

3 Put on the chest pulse sensor if desired.

For the Pulse/Calories display to show your heart rate, the chest pulse sensor must be worn. To put on the chest pulse sensor, see page 6.

Press the Start button or the Speed ▲ button

4 to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current

segment. One speed setting and one incline set- ting are programmed for each segment. The speed setting for the

first segment will be shown in the flashing

Current Segment col- umn of the program dis- play. (The incline set- tings are not shown in the program display.)

The speed settings for

the next seven segments will be shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move one column to the left, if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Period column, an additional indicator will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will not move downward as described above. When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.