Healthrider HRTL12990 manual HOW to USE the Pulse Programs

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To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press a Stop button, remove the key, and then reinsert the key.

5 Use the hand weights, if desired.

If the Fitnesswalk, Cardiojog, or Cardiorun program is selected, the Cross Training Indicator in the Time/ Segment Time display

will periodically flash.

While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.

6 Follow your progress with the four displays.

Refer to step 6 on page 11.

7 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE THE PULSE PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a pulse program. To put on the chest pulse sensor, see page 6.

3 Select one of the two pulse programs.

When the key is

inserted, the manual mode

will be selected and the manual indicator will light. To select

one of the pulse programs, press the Select Workout button repeatedly until one of the two pulse program indicators lights.

The profiles on the console show how the target heart rate will change during the programs. The program display will

show a simplified profile of the program. The Time/Segment Time dis- play will show how long the selected program will last.

4 Enter your age.

When a pulse

program is se- lected, an age

setting will begin to flash in the Pulse/Calories display. If you

have already entered your age, simply press the Enter button. To enter your age, press the and buttons. The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

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Contents Model No. HRTL12990 Serial No QUESTIONS?Customer HOT Line Important Precautions Table of ContentsPage Right Side Before YOU BeginBack Assembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDescription of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline Pulse/CaloriesSelect one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Will move one column to the left. The heart rate Enter a maximum heart rate settingSelect one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteReturn to the treadmill and stand on the foot Pulse/Calories display is blank Information MODE/DEMO ModeOptional Handgrip Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceBubbles form in the walking belt DisplaysChest pulse sen- sor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Key Qty Description R1199AHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL12990 103 104 100 102 Limited Warranty